13.7 km | 01:18:32 | 05:44/km日期: 2019-01-20 15:40 - 平均心率: 135 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 05'32" / 05'32" / 05'15" / 05'42" / 09'03" / 05'38" / 05'43" / 05'50" / 05'52" / 07'22" / 06'19" / 06'49" / 06'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'44" (+00'29") | 1000 / 12000 |
| 13 | | 06'14" (+00'59") | 1000 / 13000 |
| 14 | | 06'07" (+00'52") | 681 / 13681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
130.94 km 
Nike Zoom Fly Flyknit 累積 :
454.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'42" | 00:22'01" |
| 5 | 09'03" | 00:31'04" |
| 6 | 05'38" | 00:36'42" |
| 7 | 05'43" | 00:42'25" |
| 8 | 05'50" | 00:48'15" |
| 9 | 05'52" | 00:54'07" |
| 10 | 07'22" | 01:01'29" |
| 11 | 06'19" | 01:07'48" |
| 12 | 06'49" | 01:14'37" |
| 13 | 06'50" | 01:21'27" |
| 13.7 | 06'08" | 01:25'38" |
展開計圈分析
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