22.0 km | 02:10:58 | 05:57/km日期: 2019-01-20 14:40 - 平均心率: 154 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 06'31" / 06'02" / 05'51" / 05'52" / 05'55" / 06'04" / 06'08" / 06'13" / 06'09" / 09'14" / 06'09" / 05'39" / 05'25" / 05'33" / 05'38" / 05'32" / 05'49" / 06'58" / 06'03" / 07'00" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'03") | 1000 / 1000 |
2 | | 06'01" (+00'34") | 1000 / 2000 |
3 | | 05'51" (+00'24") | 1000 / 3000 |
4 | | 05'52" (+00'25") | 1000 / 4000 |
5 | | 05'54" (+00'27") | 1000 / 5000 |
6 | | 06'04" (+00'37") | 1000 / 6000 |
7 | | 06'07" (+00'40") | 1000 / 7000 |
8 | | 06'12" (+00'45") | 1000 / 8000 |
9 | | 06'08" (+00'41") | 1000 / 9000 |
10 | | 06'09" (+00'42") | 952 / 9952 |
11 | | 06'16" (+00'49") | 1000 / 10952 |
12 | | 05'37" (+00'10") | 1000 / 11952 |
13 | | 05'27" | 1000 / 12952 |
14 | | 05'33" (+00'06") | 1000 / 13952 |
15 | | 05'31" (+00'04") | 1000 / 14952 |
16 | | 05'35" (+00'08") | 1000 / 15952 |
17 | | 05'48" (+00'21") | 1000 / 16952 |
18 | | 06'28" (+01'01") | 348 / 17301 |
19 | | 05'59" (+00'32") | 1000 / 18301 |
20 | | 06'05" (+00'38") | 716 / 19018 |
21 | | 06'08" (+00'41") | 1000 / 20018 |
22 | | 06'12" (+00'45") | 1000 / 21018 |
23 | | 05'38" (+00'11") | 982 / 22001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
231.11 km adidas boston 累積 :
384.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'02" | 00:12'33" |
3 | 05'51" | 00:18'24" |
4 | 05'52" | 00:24'16" |
5 | 05'55" | 00:30'11" |
6 | 06'04" | 00:36'15" |
7 | 06'08" | 00:42'23" |
8 | 06'13" | 00:48'36" |
9 | 06'09" | 00:54'45" |
10 | 09'14" | 01:03'59" |
11 | 06'09" | 01:10'08" |
12 | 05'39" | 01:15'47" |
13 | 05'25" | 01:21'12" |
14 | 05'33" | 01:26'45" |
15 | 05'38" | 01:32'23" |
16 | 05'32" | 01:37'55" |
17 | 05'49" | 01:43'44" |
18 | 06'58" | 01:50'42" |
19 | 06'03" | 01:56'45" |
20 | 07'00" | 02:03'45" |
21 | 06'10" | 02:09'55" |
22.0 | 05'35" | 02:15'31" |