11.2 km | 01:11:28 | 06:23/km日期: 2019-01-19 06:36 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 07'03" / 05'21" / 05'07" / 05'33" / 05'27" / 05'23" / 05'25" / 05'14" / 08'51" / 20'21" / 06'55" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'56") | 1000 / 1000 |
2 | | 05'20" (+00'14") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'34" (+00'28") | 1000 / 4000 |
5 | | 05'26" (+00'20") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 |
7 | | 05'24" (+00'18") | 1000 / 7000 |
8 | | 05'13" (+00'07") | 1000 / 8000 |
9 | | 08'51" (+03'45") | 1000 / 9000 |
10 | | 07'34" (+02'28") | 1000 / 10000 |
11 | | 06'55" (+01'49") | 1000 / 11000 |
12 | | 18'50" (+13'44") | 189 / 11189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 79.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'21" | 00:12'24" |
3 | 05'07" | 00:17'31" |
4 | 05'33" | 00:23'04" |
5 | 05'27" | 00:28'31" |
6 | 05'23" | 00:33'54" |
7 | 05'25" | 00:39'19" |
8 | 05'14" | 00:44'33" |
9 | 08'51" | 00:53'24" |
10 | 20'21" | 01:13'45" |
11 | 06'55" | 01:20'40" |
11.2 | 10'27" | 01:22'39" |