54.2 km | 08:20:52 | 09:14/km日期: 2019-01-20 05:32 - 總爬升: 1860 m - 平均心率: 172 - 卡路里: 3525 Cal - 平均步頻: 164
Pace: 00'11" / 02'31" / 07'42" / 08'05" / 07'20" / 07'35" / 08'23" / 08'11" / 07'42" / 10'01" / 08'49" / 09'07" / 10'55" / 10'36" / 14'39" / 11'22" / 11'06" / 10'02" / 12'05" / 11'33" / 09'54" / 16'59" / 14'00" / 06'09" / 08'23" / 06'07" / 07'09" / 07'03" / 18'07" / 10'42" / 10'27" / 07'55" / 12'45" / 15'51" / 12'10" / 19'16" / 07'12" / 07'26" / 10'50" / 06'54" / 07'11" / 07'19" / 07'58" / 06'36" / 07'04" / 06'54" / 07'10" / 08'57" / 06'58" / 07'12" / 07'25" / 11'34" / 06'57" / 07'16" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 1000 / 1000 |
2 | | 02'40" | 1000 / 2000 |
3 | | 07'40" (+05'00") | 1000 / 3000 |
4 | | 08'04" (+05'24") | 1000 / 4000 |
5 | | 07'20" (+04'40") | 1000 / 5000 |
6 | | 07'34" (+04'54") | 1000 / 6000 |
7 | | 08'23" (+05'43") | 1000 / 7000 |
8 | | 08'10" (+05'30") | 1000 / 8000 |
9 | | 07'41" (+05'01") | 1000 / 9000 |
10 | | 09'51" (+07'11") | 1000 / 10000 |
11 | | 08'58" (+06'18") | 1000 / 11000 |
12 | | 09'07" (+06'27") | 1000 / 12000 |
13 | | 10'54" (+08'14") | 1000 / 13000 |
14 | | 10'36" (+07'56") | 1000 / 14000 |
15 | | 14'39" (+11'59") | 1000 / 15000 |
16 | | 11'22" (+08'42") | 1000 / 16000 |
17 | | 11'06" (+08'26") | 1000 / 17000 |
18 | | 10'01" (+07'21") | 1000 / 18000 |
19 | | 12'05" (+09'25") | 1000 / 19000 |
20 | | 11'32" (+08'52") | 1000 / 20000 |
21 | | 09'54" (+07'14") | 1000 / 21000 |
22 | | 16'58" (+14'18") | 1000 / 22000 |
23 | | 14'00" (+11'20") | 1000 / 23000 |
24 | | 06'08" (+03'28") | 1000 / 24000 |
25 | | 08'23" (+05'43") | 1000 / 25000 |
26 | | 06'06" (+03'26") | 1000 / 26000 |
27 | | 07'09" (+04'29") | 1000 / 27000 |
28 | | 07'03" (+04'23") | 1000 / 28000 |
29 | | 18'07" (+15'27") | 1000 / 29000 |
30 | | 10'41" (+08'01") | 1000 / 30000 |
31 | | 10'27" (+07'47") | 1000 / 31000 |
32 | | 07'54" (+05'14") | 1000 / 32000 |
33 | | 11'56" (+09'16") | 353 / 32353 |
34 | | 15'49" (+13'09") | 1000 / 33353 |
35 | | 12'38" (+09'58") | 1000 / 34353 |
36 | | 20'39" (+17'59") | 1000 / 35353 |
37 | | 09'00" (+06'20") | 1000 / 36353 |
38 | | 07'34" (+04'54") | 1000 / 37353 |
39 | | 09'24" (+06'44") | 1000 / 38353 |
40 | | 08'24" (+05'44") | 1000 / 39353 |
41 | | 06'58" (+04'18") | 1000 / 40353 |
42 | | 07'38" (+04'58") | 1000 / 41353 |
43 | | 06'49" (+04'09") | 1000 / 42353 |
44 | | 07'50" (+05'10") | 1000 / 43353 |
45 | | 06'58" (+04'18") | 1000 / 44353 |
46 | | 06'53" (+04'13") | 1000 / 45353 |
47 | | 07'05" (+04'25") | 1000 / 46353 |
48 | | 06'56" (+04'16") | 1000 / 47353 |
49 | | 09'00" (+06'20") | 1000 / 48353 |
50 | | 07'05" (+04'25") | 1000 / 49353 |
51 | | 07'16" (+04'36") | 1000 / 50353 |
52 | | 07'15" (+04'35") | 1000 / 51353 |
53 | | 11'35" (+08'55") | 1000 / 52353 |
54 | | 07'13" (+04'33") | 1000 / 53353 |
55 | | 06'58" (+04'18") | 816 / 54169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 93.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'11" | 00:00'11" |
2 | 02'31" | 00:02'42" |
3 | 07'42" | 00:10'24" |
4 | 08'05" | 00:18'29" |
5 | 07'20" | 00:25'49" |
6 | 07'35" | 00:33'24" |
7 | 08'23" | 00:41'47" |
8 | 08'11" | 00:49'58" |
9 | 07'42" | 00:57'40" |
10 | 10'01" | 01:07'41" |
11 | 08'49" | 01:16'30" |
12 | 09'07" | 01:25'37" |
13 | 10'55" | 01:36'32" |
14 | 10'36" | 01:47'08" |
15 | 14'39" | 02:01'47" |
16 | 11'22" | 02:13'09" |
17 | 11'06" | 02:24'15" |
18 | 10'02" | 02:34'17" |
19 | 12'05" | 02:46'22" |
20 | 11'33" | 02:57'55" |
21 | 09'54" | 03:07'49" |
22 | 16'59" | 03:24'48" |
23 | 14'00" | 03:38'48" |
24 | 06'09" | 03:44'57" |
25 | 08'23" | 03:53'20" |
26 | 06'07" | 03:59'27" |
27 | 07'09" | 04:06'36" |
28 | 07'03" | 04:13'39" |
29 | 18'07" | 04:31'46" |
30 | 10'42" | 04:42'28" |
31 | 10'27" | 04:52'55" |
32 | 07'55" | 05:00'50" |
33 | 12'45" | 05:13'35" |
34 | 15'51" | 05:29'26" |
35 | 12'10" | 05:41'36" |
36 | 19'16" | 06:00'52" |
37 | 07'12" | 06:08'04" |
38 | 07'26" | 06:15'30" |
39 | 10'50" | 06:26'20" |
40 | 06'54" | 06:33'14" |
41 | 07'11" | 06:40'25" |
42 | 07'19" | 06:47'44" |
43 | 07'58" | 06:55'42" |
44 | 06'36" | 07:02'18" |
45 | 07'04" | 07:09'22" |
46 | 06'54" | 07:16'16" |
47 | 07'10" | 07:23'26" |
48 | 08'57" | 07:32'23" |
49 | 06'58" | 07:39'21" |
50 | 07'12" | 07:46'33" |
51 | 07'25" | 07:53'58" |
52 | 11'34" | 08:05'32" |
53 | 06'57" | 08:12'29" |
54 | 07'16" | 08:19'45" |
54.2 | 06'52" | 08:20'55" |