42.3 km | 05:19:45 | 07:33/km日期: 2018-10-21 06:06 - 總爬升: 566 m - 平均心率: 158 - 卡路里: 2662 Cal - 總步數: 47943 - 平均步頻: 149 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'58" / 06'31" / 07'25" / 05'49" / 06'27" / 07'13" / 06'26" / 06'34" / 07'28" / 06'40" / 06'06" / 06'11" / 06'18" / 06'49" / 06'36" / 06'23" / 06'37" / 06'01" / 06'30" / 07'37" / 07'32" / 08'25" / 07'16" / 06'20" / 06'28" / 06'02" / 07'04" / 08'12" / 09'41" / 07'23" / 10'57" / 08'52" / 07'46" / 09'44" / 09'32" / 10'01" / 10'17" / 06'34" / 11'41" / 06'55" / 09'40" / 09'32" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'05") | 843 / 843 | 166 / 101 |
2 | | 05'58" (+00'08") | 836 / 1679 | 167 / 99 |
3 | | 08'04" (+02'14") | 619 / 2298 | 158 / 78 |
4 | | 07'01" (+01'11") | 711 / 3009 | 153 / 92 |
5 | | 05'50" | 855 / 3865 | 174 / 97 |
6 | | 06'04" (+00'14") | 823 / 4689 | 170 / 96 |
7 | | 07'44" (+01'54") | 645 / 5334 | 153 / 83 |
8 | | 06'44" (+00'54") | 741 / 6076 | 166 / 89 |
9 | | 06'20" (+00'30") | 788 / 6864 | 168 / 93 |
10 | | 06'32" (+00'42") | 765 / 7629 | 164 / 93 |
11 | | 06'44" (+00'54") | 742 / 8371 | 167 / 88 |
12 | | 07'43" (+01'53") | 647 / 9019 | 159 / 81 |
13 | | 06'56" (+01'06") | 719 / 9738 | 160 / 89 |
14 | | 06'11" (+00'21") | 807 / 10546 | 176 / 91 |
15 | | 05'56" (+00'06") | 841 / 11387 | 177 / 94 |
16 | | 06'17" (+00'27") | 794 / 12182 | 169 / 94 |
17 | | 06'19" (+00'29") | 789 / 12971 | 172 / 91 |
18 | | 06'46" (+00'56") | 737 / 13709 | 173 / 85 |
19 | | 07'00" (+01'10") | 714 / 14423 | 163 / 87 |
20 | | 06'05" (+00'15") | 819 / 15243 | 178 / 91 |
21 | | 06'36" (+00'46") | 757 / 16000 | 175 / 86 |
22 | | 06'53" (+01'03") | 726 / 16726 | 165 / 87 |
23 | | 05'57" (+00'07") | 840 / 17566 | 178 / 94 |
24 | | 06'08" (+00'18") | 814 / 18381 | 177 / 92 |
25 | | 06'35" (+00'45") | 758 / 19139 | 170 / 88 |
26 | | 08'10" (+02'20") | 611 / 19751 | 148 / 82 |
27 | | 07'26" (+01'36") | 672 / 20423 | 163 / 82 |
28 | | 07'30" (+01'40") | 665 / 21089 | 164 / 80 |
29 | | 08'44" (+02'54") | 571 / 21660 | 141 / 80 |
30 | | 07'48" (+01'58") | 640 / 22301 | 153 / 83 |
31 | | 07'06" (+01'16") | 704 / 23005 | 164 / 85 |
32 | | 06'23" (+00'33") | 782 / 23787 | 175 / 89 |
33 | | 06'33" (+00'43") | 762 / 24550 | 167 / 91 |
34 | | 06'08" (+00'18") | 814 / 25364 | 172 / 94 |
35 | | 06'01" (+00'11") | 829 / 26193 | 173 / 95 |
36 | | 07'18" (+01'28") | 683 / 26877 | 154 / 88 |
37 | | 07'45" (+01'55") | 644 / 27521 | 147 / 87 |
38 | | 08'40" (+02'50") | 576 / 28098 | 138 / 83 |
39 | | 09'03" (+03'13") | 552 / 28650 | 126 / 87 |
40 | | 10'27" (+04'37") | 478 / 29129 | 121 / 79 |
41 | | 06'50" (+01'00") | 731 / 29860 | 158 / 92 |
42 | | 10'43" (+04'53") | 466 / 30326 | 119 / 77 |
43 | | 11'52" (+06'02") | 421 / 30748 | 111 / 75 |
44 | | 09'54" (+04'04") | 504 / 31252 | 113 / 88 |
45 | | 08'56" (+03'06") | 559 / 31811 | 126 / 88 |
46 | | 07'58" (+02'08") | 627 / 32438 | 138 / 90 |
47 | | 07'25" (+01'35") | 673 / 33112 | 148 / 90 |
48 | | 09'23" (+03'33") | 532 / 33644 | 123 / 86 |
49 | | 13'30" (+07'40") | 370 / 34014 | 87 / 84 |
50 | | 10'22" (+04'32") | 481 / 34495 | 107 / 89 |
51 | | 06'21" (+00'31") | 786 / 35282 | 177 / 88 |
52 | | 11'08" (+05'18") | 448 / 35730 | 115 / 77 |
53 | | 12'20" (+06'30") | 405 / 36135 | 111 / 72 |
54 | | 14'20" (+08'30") | 348 / 36484 | 79 / 88 |
55 | | 06'56" (+01'06") | 720 / 37205 | 163 / 88 |
56 | | 06'41" (+00'51") | 746 / 37951 | 168 / 88 |
57 | | 14'28" (+08'38") | 345 / 38297 | 82 / 84 |
58 | | 10'15" (+04'25") | 487 / 38784 | 117 / 83 |
59 | | 07'23" (+01'33") | 676 / 39461 | 154 / 87 |
60 | | 08'28" (+02'38") | 590 / 40051 | 141 / 83 |
61 | | 08'47" (+02'57") | 568 / 40620 | 138 / 82 |
62 | | 08'56" (+03'06") | 559 / 41180 | 141 / 79 |
63 | | 11'00" (+05'10") | 454 / 41634 | 108 / 83 |
64 | | 07'25" (+01'35") | 621 / 42255 | 144 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 92.63 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'31" | 00:12'29" |
3 | 07'25" | 00:19'54" |
4 | 05'49" | 00:25'43" |
5 | 06'27" | 00:32'10" |
6 | 07'13" | 00:39'23" |
7 | 06'26" | 00:45'49" |
8 | 06'34" | 00:52'23" |
9 | 07'28" | 00:59'51" |
10 | 06'40" | 01:06'31" |
11 | 06'06" | 01:12'37" |
12 | 06'11" | 01:18'48" |
13 | 06'18" | 01:25'06" |
14 | 06'49" | 01:31'55" |
15 | 06'36" | 01:38'31" |
16 | 06'23" | 01:44'54" |
17 | 06'37" | 01:51'31" |
18 | 06'01" | 01:57'32" |
19 | 06'30" | 02:04'02" |
20 | 07'37" | 02:11'39" |
21 | 07'32" | 02:19'11" |
22 | 08'25" | 02:27'36" |
23 | 07'16" | 02:34'52" |
24 | 06'20" | 02:41'12" |
25 | 06'28" | 02:47'40" |
26 | 06'02" | 02:53'42" |
27 | 07'04" | 03:00'46" |
28 | 08'12" | 03:08'58" |
29 | 09'41" | 03:18'39" |
30 | 07'23" | 03:26'02" |
31 | 10'57" | 03:36'59" |
32 | 08'52" | 03:45'51" |
33 | 07'46" | 03:53'37" |
34 | 09'44" | 04:03'21" |
35 | 09'32" | 04:12'53" |
36 | 10'01" | 04:22'54" |
37 | 10'17" | 04:33'11" |
38 | 06'34" | 04:39'45" |
39 | 11'41" | 04:51'26" |
40 | 06'55" | 04:58'21" |
41 | 09'40" | 05:08'01" |
42 | 09'32" | 05:17'33" |
42.3 | 08'29" | 05:19'45" |