15.8 km | 01:20:33 | 05:05/km日期: 2019-01-20 06:43 - 地點: 漁光島 - 卡路里: 853 Cal - 總步數: 14938 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'30" / 04'59" / 04'48" / 04'50" / 06'08" / 05'20" / 05'07" / 05'14" / 05'07" / 05'14" / 04'44" / 05'43" / 04'47" / 04'44" / 04'34" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'58") | 1000 / 1000 | 183 / 99 |
2 | | 04'57" (+00'25") | 1004 / 2004 | 190 / 105 |
3 | | 04'47" (+00'15") | 1001 / 3005 | 191 / 109 |
4 | | 04'50" (+00'18") | 1008 / 4014 | 190 / 108 |
5 | | 06'05" (+01'33") | 1008 / 5022 | 160 / 102 |
6 | | 05'15" (+00'43") | 1003 / 6025 | 187 / 101 |
7 | | 05'06" (+00'34") | 1001 / 7027 | 187 / 104 |
8 | | 05'16" (+00'44") | 1001 / 8028 | 186 / 101 |
9 | | 05'04" (+00'32") | 1004 / 9033 | 187 / 105 |
10 | | 05'11" (+00'39") | 1000 / 10033 | 188 / 102 |
11 | | 04'48" (+00'16") | 1000 / 11033 | 190 / 109 |
12 | | 05'39" (+01'07") | 1008 / 12041 | 159 / 111 |
13 | | 04'45" (+00'13") | 1005 / 13046 | 194 / 107 |
14 | | 04'42" (+00'10") | 1004 / 14051 | 194 / 109 |
15 | | 04'32" | 1003 / 15054 | 195 / 112 |
16 | | 04'34" (+00'02") | 809 / 15864 | 194 / 112 |
1月累積里程 : 198.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'59" | 00:10'29" |
3 | 04'48" | 00:15'17" |
4 | 04'50" | 00:20'07" |
5 | 06'08" | 00:26'15" |
6 | 05'20" | 00:31'35" |
7 | 05'07" | 00:36'42" |
8 | 05'14" | 00:41'56" |
9 | 05'07" | 00:47'03" |
10 | 05'14" | 00:52'17" |
11 | 04'44" | 00:57'01" |
12 | 05'43" | 01:02'44" |
13 | 04'47" | 01:07'31" |
14 | 04'44" | 01:12'15" |
15 | 04'34" | 01:16'49" |
15.8 | 04'36" | 01:20'33" |