18.1 km | 02:01:58 | 06:45/km日期: 2019-01-20 07:13 - 總爬升: 125 m - 平均心率: 145 - 卡路里: 1236 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'33" / 06'47" / 06'12" / 06'16" / 06'17" / 06'02" / 07'10" / 06'46" / 07'16" / 06'57" / 07'36" / 07'41" / 07'16" / 07'02" / 06'57" / 06'05" / 06'05" / 05'25" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'14") | 1000 / 1000 |
2 | | 07'09" (+01'50") | 341 / 1341 |
3 | | 11'08" (+05'49") | 125 / 1466 |
4 | | 05'28" (+00'09") | 1000 / 2466 |
5 | | 05'42" (+00'23") | 92 / 2559 |
6 | | 15'57" (+10'38") | 62 / 2621 |
7 | | 05'30" (+00'11") | 1000 / 3621 |
8 | | 06'08" (+00'49") | 78 / 3700 |
9 | | 28'24" (+23'05") | 35 / 3736 |
10 | | 05'33" (+00'14") | 1000 / 4736 |
11 | | 05'36" (+00'17") | 79 / 4815 |
12 | | 16'56" (+11'37") | 59 / 4874 |
13 | | 05'36" (+00'17") | 1000 / 5874 |
14 | | 05'43" (+00'24") | 68 / 5942 |
15 | | 12'56" (+07'37") | 77 / 6020 |
16 | | 17'59" (+12'40") | 26 / 6047 |
17 | | 06'42" (+01'23") | 1000 / 7047 |
18 | | 06'46" (+01'27") | 1000 / 8047 |
19 | | 07'11" (+01'52") | 1000 / 9047 |
20 | | 07'01" (+01'42") | 1000 / 10047 |
21 | | 07'31" (+02'12") | 1000 / 11047 |
22 | | 07'44" (+02'25") | 1000 / 12047 |
23 | | 07'23" (+02'04") | 1000 / 13047 |
24 | | 06'49" (+01'30") | 1000 / 14047 |
25 | | 07'22" (+02'03") | 381 / 14428 |
26 | | 19'10" (+13'51") | 57 / 14485 |
27 | | 05'30" (+00'11") | 1000 / 15485 |
28 | | 05'19" | 93 / 15579 |
29 | | 12'11" (+06'52") | 82 / 15661 |
30 | | 05'28" (+00'09") | 1000 / 16661 |
31 | | 05'56" (+00'37") | 87 / 16749 |
32 | | 13'48" (+08'29") | 72 / 16821 |
33 | | 05'20" (+00'01") | 1000 / 17821 |
34 | | 05'20" (+00'01") | 123 / 17944 |
35 | | 09'55" (+04'36") | 100 / 18045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
174.61 km MIZUNO WAVE RIDER 22 累積 :
330.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'47" | 00:14'20" |
3 | 06'12" | 00:20'32" |
4 | 06'16" | 00:26'48" |
5 | 06'17" | 00:33'05" |
6 | 06'02" | 00:39'07" |
7 | 07'10" | 00:46'17" |
8 | 06'46" | 00:53'03" |
9 | 07'16" | 01:00'19" |
10 | 06'57" | 01:07'16" |
11 | 07'36" | 01:14'52" |
12 | 07'41" | 01:22'33" |
13 | 07'16" | 01:29'49" |
14 | 07'02" | 01:36'51" |
15 | 06'57" | 01:43'48" |
16 | 06'05" | 01:49'53" |
17 | 06'05" | 01:55'58" |
18 | 05'25" | 02:01'23" |
18.0 | 12'50" | 02:01'58" |