27.0 km | 04:19:58 | 09:36/km日期: 2019-01-19 11:37 - 總爬升: 194 m - 地點: 蝴蝶灣-瑪嘉列 - 天氣: 陰 - 卡路里: 1363 Cal
Pace: 07'09" / 05'00" / 07'19" / 06'20" / 10'13" / 09'08" / 09'33" / 06'46" / 07'48" / 09'16" / 15'44" / 08'14" / 12'00" / 08'45" / 10'25" / 14'14" / 09'31" / 11'02" / 06'18" / 06'33" / 08'31" / 09'49" / 07'18" / 08'55" / 06'31" / 10'37" / 11'22" / 12'06" / 81'46" /
1月累積里程 :
258.75 km 
美律濃 K1GA150165 累積 :
1332.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'00" | 00:12'09" |
3 | 07'19" | 00:19'28" |
4 | 06'20" | 00:25'48" |
5 | 10'13" | 00:36'01" |
6 | 09'08" | 00:45'09" |
7 | 09'33" | 00:54'42" |
8 | 06'46" | 01:01'28" |
9 | 07'48" | 01:09'16" |
10 | 09'16" | 01:18'32" |
11 | 15'44" | 01:34'16" |
12 | 08'14" | 01:42'30" |
13 | 12'00" | 01:54'30" |
14 | 08'45" | 02:03'15" |
15 | 10'25" | 02:13'40" |
16 | 14'14" | 02:27'54" |
17 | 09'31" | 02:37'25" |
18 | 11'02" | 02:48'27" |
19 | 06'18" | 02:54'45" |
20 | 06'33" | 03:01'18" |
21 | 08'31" | 03:09'49" |
22 | 09'49" | 03:19'38" |
23 | 07'18" | 03:26'56" |
24 | 08'55" | 03:35'51" |
25 | 06'31" | 03:42'22" |
26 | 10'37" | 03:52'59" |
27 | 11'22" | 04:04'21" |
28 | 12'06" | 04:16'27" |
27.0 | -3'-40" | 04:19'58" |