17.0 km | 01:40:28 | 05:54/km日期: 2019-01-19 19:00 - 卡路里: 997 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 07'36" / 05'43" / 05'54" / 05'00" / 05'14" / 05'13" / 05'31" / 05'14" / 04'51" / 05'28" / 05'34" / 05'39" / 05'50" / 06'48" / 06'30" / 06'51" / 07'27" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'53") | 1000 / 1000 |
2 | | 05'44" (+01'02") | 1000 / 2000 |
3 | | 05'54" (+01'12") | 1000 / 3000 |
4 | | 05'00" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'31") | 1000 / 5000 |
6 | | 05'13" (+00'31") | 1000 / 6000 |
7 | | 05'30" (+00'48") | 1000 / 7000 |
8 | | 05'14" (+00'32") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 05'34" (+00'52") | 1000 / 10000 |
11 | | 05'36" (+00'54") | 1000 / 11000 |
12 | | 05'38" (+00'56") | 1000 / 12000 |
13 | | 05'50" (+01'08") | 1000 / 13000 |
14 | | 06'48" (+02'06") | 1000 / 14000 |
15 | | 06'29" (+01'47") | 1000 / 15000 |
16 | | 06'51" (+02'09") | 1000 / 16000 |
17 | | 07'26" (+02'44") | 1000 / 17000 |
18 | | 11'03" (+06'21") | 7 / 17007 |
1月累積里程 : 507.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'43" | 00:13'19" |
3 | 05'54" | 00:19'13" |
4 | 05'00" | 00:24'13" |
5 | 05'14" | 00:29'27" |
6 | 05'13" | 00:34'40" |
7 | 05'31" | 00:40'11" |
8 | 05'14" | 00:45'25" |
9 | 04'51" | 00:50'16" |
10 | 05'28" | 00:55'44" |
11 | 05'34" | 01:01'18" |
12 | 05'39" | 01:06'57" |
13 | 05'50" | 01:12'47" |
14 | 06'48" | 01:19'35" |
15 | 06'30" | 01:26'05" |
16 | 06'51" | 01:32'56" |
17 | 07'27" | 01:40'23" |
17.0 | 11'25" | 01:40'28" |