16.8 km | 01:31:51 | 05:28/km日期: 2019-01-19 09:20 - 總爬升: 140 m - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 05'18" / 05'22" / 05'25" / 05'35" / 05'37" / 05'23" / 05'23" / 05'29" / 05'28" / 05'24" / 05'27" / 06'28" / 05'29" / 05'13" / 05'38" / 05'12" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'06") | 1000 / 1000 |
2 | | 05'22" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'34" (+00'22") | 1000 / 4000 |
5 | | 05'36" (+00'24") | 1000 / 5000 |
6 | | 05'22" (+00'10") | 1000 / 6000 |
7 | | 05'23" (+00'11") | 1000 / 7000 |
8 | | 05'28" (+00'16") | 1000 / 8000 |
9 | | 05'28" (+00'16") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'26" (+00'14") | 1000 / 11000 |
12 | | 06'28" (+01'16") | 1000 / 12000 |
13 | | 05'28" (+00'16") | 1000 / 13000 |
14 | | 05'13" (+00'01") | 1000 / 14000 |
15 | | 05'37" (+00'25") | 1000 / 15000 |
16 | | 05'12" | 1000 / 16000 |
17 | | 05'10" | 773 / 16773 |
1月累積里程 :
231.04 km HOKA ONE ONE CLIFTON 3 累積 :
1292.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'22" | 00:10'40" |
3 | 05'25" | 00:16'05" |
4 | 05'35" | 00:21'40" |
5 | 05'37" | 00:27'17" |
6 | 05'23" | 00:32'40" |
7 | 05'23" | 00:38'03" |
8 | 05'29" | 00:43'32" |
9 | 05'28" | 00:49'00" |
10 | 05'24" | 00:54'24" |
11 | 05'27" | 00:59'51" |
12 | 06'28" | 01:06'19" |
13 | 05'29" | 01:11'48" |
14 | 05'13" | 01:17'01" |
15 | 05'38" | 01:22'39" |
16 | 05'12" | 01:27'51" |
16.8 | 05'10" | 01:31'51" |