30.5 km | 04:30:20 | 08:51/km日期: 2019-01-19 05:41 - 總爬升: 836 m - 平均心率: 127 - 卡路里: 1581 Cal - 總步數: 46714 - 平均步頻: 179 - 平均步幅: 62 cm - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'55" / 06'45" / 07'00" / 06'35" / 07'12" / 07'04" / 06'57" / 13'57" / 08'04" / 11'45" / 18'45" / 12'20" / 11'35" / 06'14" / 06'34" / 06'07" / 07'02" / 09'52" / 13'33" / 09'07" / 12'10" / 08'45" / 06'03" / 05'51" / 05'50" / 12'27" / 09'25" / 06'24" / 06'41" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'04") | 1002 / 1002 | 185 / 77 |
2 | | 06'45" (+00'55") | 1010 / 2013 | 187 / 78 |
3 | | 06'52" (+01'02") | 1006 / 3019 | 187 / 77 |
4 | | 06'36" (+00'46") | 1008 / 4027 | 189 / 80 |
5 | | 07'08" (+01'18") | 1005 / 5033 | 186 / 75 |
6 | | 06'59" (+01'09") | 1000 / 6033 | 185 / 77 |
7 | | 06'56" (+01'06") | 1002 / 7036 | 183 / 78 |
8 | | 14'21" (+08'31") | 1006 / 8042 | 156 / 44 |
9 | | 07'56" (+02'06") | 1000 / 9043 | 180 / 69 |
10 | | 11'50" (+06'00") | 1007 / 10050 | 208 / 40 |
11 | | 19'17" (+13'27") | 1001 / 11051 | 156 / 33 |
12 | | 12'19" (+06'29") | 1008 / 12060 | 159 / 50 |
13 | | 11'28" (+05'38") | 1006 / 13067 | 160 / 54 |
14 | | 06'36" (+00'46") | 1000 / 14067 | 179 / 84 |
15 | | 06'09" (+00'19") | 1007 / 15075 | 181 / 89 |
16 | | 06'11" (+00'21") | 1008 / 16083 | 184 / 87 |
17 | | 07'22" (+01'32") | 1003 / 17086 | 188 / 71 |
18 | | 10'25" (+04'35") | 1006 / 18093 | 209 / 45 |
19 | | 12'58" (+07'08") | 1007 / 19100 | 168 / 45 |
20 | | 09'02" (+03'12") | 1005 / 20106 | 183 / 60 |
21 | | 13'18" (+07'28") | 1001 / 21108 | 176 / 42 |
22 | | 07'18" (+01'28") | 1001 / 22109 | 188 / 72 |
23 | | 06'00" (+00'10") | 1001 / 23111 | 190 / 87 |
24 | | 05'50" | 1002 / 24113 | 190 / 90 |
25 | | 08'43" (+02'53") | 1007 / 25120 | 178 / 64 |
26 | | 09'45" (+03'55") | 1004 / 26125 | 202 / 50 |
27 | | 09'09" (+03'19") | 1002 / 27127 | 158 / 68 |
28 | | 06'30" (+00'40") | 1007 / 28135 | 186 / 82 |
29 | | 06'33" (+00'43") | 1003 / 29138 | 179 / 84 |
30 | | 05'37" | 293 / 29431 | 181 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 169.48 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'45" | 00:13'40" |
3 | 07'00" | 00:20'40" |
4 | 06'35" | 00:27'15" |
5 | 07'12" | 00:34'27" |
6 | 07'04" | 00:41'31" |
7 | 06'57" | 00:48'28" |
8 | 13'57" | 01:02'25" |
9 | 08'04" | 01:10'29" |
10 | 11'45" | 01:22'14" |
11 | 18'45" | 01:40'59" |
12 | 12'20" | 01:53'19" |
13 | 11'35" | 02:04'54" |
14 | 06'14" | 02:11'08" |
15 | 06'34" | 02:17'42" |
16 | 06'07" | 02:23'49" |
17 | 07'02" | 02:30'51" |
18 | 09'52" | 02:40'43" |
19 | 13'33" | 02:54'16" |
20 | 09'07" | 03:03'23" |
21 | 12'10" | 03:15'33" |
22 | 08'45" | 03:24'18" |
23 | 06'03" | 03:30'21" |
24 | 05'51" | 03:36'12" |
25 | 05'50" | 03:42'02" |
26 | 12'27" | 03:54'29" |
27 | 09'25" | 04:03'54" |
28 | 06'24" | 04:10'18" |
29 | 06'41" | 04:16'59" |
29.3 | 11'25" | 04:20'20" |