14.2 km | 01:34:00 | 06:38/km日期: 2019-01-19 07:15 - 總爬升: 527 m - 平均心率: 151 - 卡路里: 1019 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'58" / 05'56" / 04'51" / 09'52" / 05'12" / 05'25" / 05'19" / 05'20" / 09'42" / 05'25" / 05'34" / 05'34" / 05'51" / 08'57" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:49'21" (+45'24") | 4 / 4 |
2 | | 11'23" (+07'26") | 7 / 11 |
3 | | 04'16" (+00'19") | 19 / 31 |
4 | | 06'51" (+02'54") | 72 / 104 |
5 | | 09'36" (+05'39") | 8 / 113 |
6 | | 04'39" (+00'42") | 17 / 130 |
7 | | 07'14" (+03'17") | 69 / 199 |
8 | | 12'14" (+08'17") | 6 / 206 |
9 | | 05'00" (+01'03") | 16 / 223 |
10 | | 07'36" (+03'39") | 65 / 289 |
11 | | 10'03" (+06'06") | 8 / 297 |
12 | | 03'57" | 21 / 318 |
13 | | 07'57" (+04'00") | 62 / 381 |
14 | | 09'11" (+05'14") | 9 / 390 |
15 | | 05'25" (+01'28") | 15 / 405 |
16 | | 07'38" (+03'41") | 65 / 471 |
17 | | 06'45" (+02'48") | 526 / 997 |
18 | | 07'04" (+03'07") | 275 / 1272 |
19 | | 43'13" (+39'16") | 14 / 1287 |
20 | | 04'45" (+00'48") | 1000 / 2287 |
21 | | 04'47" (+00'50") | 1000 / 3287 |
22 | | 35'20" (+31'23") | 160 / 3447 |
23 | | 05'11" (+01'14") | 1000 / 4447 |
24 | | 05'16" (+01'19") | 1000 / 5447 |
25 | | 05'24" (+01'27") | 1000 / 6447 |
26 | | 05'21" (+01'24") | 1000 / 7447 |
27 | | 05'16" (+01'19") | 1000 / 8447 |
28 | | 41'25" (+37'28") | 121 / 8568 |
29 | | 05'20" (+01'23") | 1000 / 9568 |
30 | | 05'32" (+01'35") | 1000 / 10568 |
31 | | 05'32" (+01'35") | 1000 / 11568 |
32 | | 05'44" (+01'47") | 1000 / 12568 |
33 | | 05'48" (+01'51") | 1000 / 13568 |
34 | | 17'18" (+13'21") | 234 / 13802 |
35 | | 15'28" (+11'31") | 12 / 13814 |
36 | | 13'25" (+09'28") | 337 / 14152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
213.74 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
376.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'56" | 00:13'54" |
3 | 04'51" | 00:18'45" |
4 | 09'52" | 00:28'37" |
5 | 05'12" | 00:33'49" |
6 | 05'25" | 00:39'14" |
7 | 05'19" | 00:44'33" |
8 | 05'20" | 00:49'53" |
9 | 09'42" | 00:59'35" |
10 | 05'25" | 01:05'00" |
11 | 05'34" | 01:10'34" |
12 | 05'34" | 01:16'08" |
13 | 05'51" | 01:21'59" |
14 | 08'57" | 01:30'56" |
14.2 | 10'37" | 01:32'33" |