20.2 km | 01:43:34 | 05:06/km日期: 2019-01-19 06:27 - 總爬升: 388 m - 平均心率: 186 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'57" / 05'38" / 05'51" / 04'55" / 04'58" / 05'28" / 05'08" / 05'03" / 05'11" / 05'27" / 05'08" / 05'04" / 06'00" / 04'58" / 04'53" / 05'04" / 07'22" / 07'16" / 05'01" / 05'31" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'06") | 1000 / 1000 |
2 | | 05'37" (+00'47") | 1000 / 2000 |
3 | | 04'54" (+00'04") | 1000 / 3000 |
4 | | 04'54" (+00'04") | 1000 / 4000 |
5 | | 04'58" (+00'08") | 1000 / 5000 |
6 | | 05'07" (+00'17") | 1000 / 6000 |
7 | | 05'08" (+00'18") | 1000 / 7000 |
8 | | 05'02" (+00'12") | 1000 / 8000 |
9 | | 05'10" (+00'20") | 1000 / 9000 |
10 | | 05'00" (+00'10") | 1000 / 10000 |
11 | | 05'08" (+00'18") | 1000 / 11000 |
12 | | 05'03" (+00'13") | 1000 / 12000 |
13 | | 04'55" (+00'05") | 1000 / 13000 |
14 | | 04'58" (+00'08") | 1000 / 14000 |
15 | | 04'52" (+00'02") | 1000 / 15000 |
16 | | 05'03" (+00'13") | 1000 / 16000 |
17 | | 04'57" (+00'07") | 1000 / 17000 |
18 | | 04'50" | 1000 / 18000 |
19 | | 05'01" (+00'11") | 1000 / 19000 |
20 | | 05'31" (+00'41") | 1000 / 20000 |
21 | | 05'24" (+00'34") | 250 / 20250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 290.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 05'51" | 00:17'26" |
4 | 04'55" | 00:22'21" |
5 | 04'58" | 00:27'19" |
6 | 05'28" | 00:32'47" |
7 | 05'08" | 00:37'55" |
8 | 05'03" | 00:42'58" |
9 | 05'11" | 00:48'09" |
10 | 05'27" | 00:53'36" |
11 | 05'08" | 00:58'44" |
12 | 05'04" | 01:03'48" |
13 | 06'00" | 01:09'48" |
14 | 04'58" | 01:14'46" |
15 | 04'53" | 01:19'39" |
16 | 05'04" | 01:24'43" |
17 | 07'22" | 01:32'05" |
18 | 07'16" | 01:39'21" |
19 | 05'01" | 01:44'22" |
20 | 05'31" | 01:49'53" |
20.3 | 05'23" | 01:51'14" |