22.0 km | 02:17:49 | 06:15/km日期: 2019-01-19 05:41 - 總爬升: 679 m - 卡路里: 1624 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'26" / 06'20" / 06'20" / 06'46" / 07'51" / 06'53" / 06'42" / 14'14" / 07'00" / 06'49" / 06'31" / 06'12" / 06'26" / 06'49" / 05'37" / 05'05" / 04'52" / 09'50" / 06'19" / 05'01" / 04'51" / 05'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'35") | 1000 / 1000 |
2 | | 06'18" (+01'28") | 1000 / 2000 |
3 | | 06'21" (+01'31") | 1000 / 3000 |
4 | | 06'46" (+01'56") | 1000 / 4000 |
5 | | 07'50" (+03'00") | 1000 / 5000 |
6 | | 06'53" (+02'03") | 1000 / 6000 |
7 | | 06'41" (+01'51") | 1000 / 7000 |
8 | | 06'55" (+02'05") | 1000 / 8000 |
9 | | 07'00" (+02'10") | 1000 / 9000 |
10 | | 06'49" (+01'59") | 1000 / 10000 |
11 | | 06'30" (+01'40") | 1000 / 11000 |
12 | | 06'11" (+01'21") | 1000 / 12000 |
13 | | 06'25" (+01'35") | 1000 / 13000 |
14 | | 06'49" (+01'59") | 1000 / 14000 |
15 | | 05'36" (+00'46") | 1000 / 15000 |
16 | | 05'05" (+00'15") | 1000 / 16000 |
17 | | 04'51" (+00'01") | 1000 / 17000 |
18 | | 06'45" (+01'55") | 1000 / 18000 |
19 | | 06'19" (+01'29") | 1000 / 19000 |
20 | | 05'01" (+00'11") | 1000 / 20000 |
21 | | 04'50" | 1000 / 21000 |
22 | | 05'16" (+00'26") | 1000 / 22000 |
23 | | 03'47" | 7 / 22007 |
1月累積里程 : 316.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 06'20" | 00:19'06" |
4 | 06'46" | 00:25'52" |
5 | 07'51" | 00:33'43" |
6 | 06'53" | 00:40'36" |
7 | 06'42" | 00:47'18" |
8 | 14'14" | 01:01'32" |
9 | 07'00" | 01:08'32" |
10 | 06'49" | 01:15'21" |
11 | 06'31" | 01:21'52" |
12 | 06'12" | 01:28'04" |
13 | 06'26" | 01:34'30" |
14 | 06'49" | 01:41'19" |
15 | 05'37" | 01:46'56" |
16 | 05'05" | 01:52'01" |
17 | 04'52" | 01:56'53" |
18 | 09'50" | 02:06'43" |
19 | 06'19" | 02:13'02" |
20 | 05'01" | 02:18'03" |
21 | 04'51" | 02:22'54" |
22 | 05'17" | 02:28'11" |
22.0 | 04'15" | 02:28'13" |