21.1 km | 01:59:31 | 05:39/km日期: 2019-01-19 06:10 - 總爬升: 616 m - 平均心率: 154 - 卡路里: 1236 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'13" / 05'46" / 05'29" / 05'57" / 06'06" / 06'40" / 05'48" / 05'33" / 05'38" / 05'23" / 05'42" / 05'13" / 05'17" / 05'35" / 05'24" / 06'12" / 05'18" / 05'07" / 05'46" / 05'42" / 05'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'05") | 1000 / 1000 |
2 | | 05'46" (+00'39") | 1000 / 2000 |
3 | | 05'28" (+00'21") | 1000 / 3000 |
4 | | 05'57" (+00'50") | 1000 / 4000 |
5 | | 06'05" (+00'58") | 1000 / 5000 |
6 | | 06'39" (+01'32") | 1000 / 6000 |
7 | | 05'48" (+00'41") | 1000 / 7000 |
8 | | 05'32" (+00'25") | 1000 / 8000 |
9 | | 05'37" (+00'30") | 1000 / 9000 |
10 | | 05'23" (+00'16") | 1000 / 10000 |
11 | | 05'41" (+00'34") | 1000 / 11000 |
12 | | 05'13" (+00'06") | 1000 / 12000 |
13 | | 05'16" (+00'09") | 1000 / 13000 |
14 | | 05'34" (+00'27") | 1000 / 14000 |
15 | | 05'23" (+00'16") | 1000 / 15000 |
16 | | 05'49" (+00'42") | 1000 / 16000 |
17 | | 05'17" (+00'10") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 05'45" (+00'38") | 1000 / 19000 |
20 | | 05'41" (+00'34") | 1000 / 20000 |
21 | | 05'28" (+00'21") | 1000 / 21000 |
22 | | 06'22" (+01'15") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
210.26 km ![](images/shoe.png)
亞瑟士 翔走白綠 累積 :
972.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'46" | 00:11'59" |
3 | 05'29" | 00:17'28" |
4 | 05'57" | 00:23'25" |
5 | 06'06" | 00:29'31" |
6 | 06'40" | 00:36'11" |
7 | 05'48" | 00:41'59" |
8 | 05'33" | 00:47'32" |
9 | 05'38" | 00:53'10" |
10 | 05'23" | 00:58'33" |
11 | 05'42" | 01:04'15" |
12 | 05'13" | 01:09'28" |
13 | 05'17" | 01:14'45" |
14 | 05'35" | 01:20'20" |
15 | 05'24" | 01:25'44" |
16 | 06'12" | 01:31'56" |
17 | 05'18" | 01:37'14" |
18 | 05'07" | 01:42'21" |
19 | 05'46" | 01:48'07" |
20 | 05'42" | 01:53'49" |
21 | 05'28" | 01:59'17" |
21.1 | 06'19" | 01:59'54" |