10.6 km | 01:01:02 | 05:45/km日期: 2019-01-14 21:23 - 總爬升: 248 m - 卡路里: 582 Cal - 總步數: 10988 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'18" / 05'51" / 06'24" / 06'22" / 06'33" / 06'14" / 05'22" / 04'55" / 04'59" / 05'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'23") | 1006 / 1006 | 175 / 90 |
2 | | 05'50" (+00'57") | 1000 / 2006 | 179 / 95 |
3 | | 06'25" (+01'32") | 1007 / 3014 | 178 / 87 |
4 | | 06'16" (+01'23") | 1002 / 4016 | 176 / 90 |
5 | | 06'32" (+01'39") | 1001 / 5018 | 177 / 86 |
6 | | 06'15" (+01'22") | 1004 / 6022 | 177 / 90 |
7 | | 05'19" (+00'26") | 1007 / 7030 | 180 / 104 |
8 | | 04'53" | 1004 / 8035 | 183 / 111 |
9 | | 04'58" (+00'05") | 1001 / 9037 | 184 / 109 |
10 | | 05'01" (+00'08") | 1005 / 10042 | 186 / 106 |
11 | | 04'51" | 607 / 10649 | 186 / 110 |
1月累積里程 : 140.96 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 06'24" | 00:18'33" |
4 | 06'22" | 00:24'55" |
5 | 06'33" | 00:31'28" |
6 | 06'14" | 00:37'42" |
7 | 05'22" | 00:43'04" |
8 | 04'55" | 00:47'59" |
9 | 04'59" | 00:52'58" |
10 | 05'04" | 00:58'02" |
10.6 | 04'56" | 01:01'02" |