13.4 km | 01:03:59 | 04:45/km日期: 2019-01-18 18:57 - 地點: 成大自強校區 - 卡路里: 725 Cal - 總步數: 11922 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'24" / 04'52" / 04'49" / 04'46" / 04'46" / 04'45" / 04'33" / 04'36" / 04'37" / 04'36" / 04'37" / 05'02" / 04'34" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'49") | 1008 / 1008 | 182 / 102 |
2 | | 04'50" (+00'18") | 1004 / 2012 | 187 / 110 |
3 | | 04'48" (+00'16") | 1002 / 3014 | 189 / 109 |
4 | | 04'44" (+00'12") | 1003 / 4018 | 188 / 111 |
5 | | 04'45" (+00'13") | 1001 / 5019 | 187 / 112 |
6 | | 04'44" (+00'12") | 1000 / 6020 | 187 / 112 |
7 | | 04'32" | 1000 / 7021 | 186 / 117 |
8 | | 04'38" (+00'06") | 1005 / 8026 | 187 / 114 |
9 | | 04'34" (+00'02") | 1002 / 9029 | 187 / 116 |
10 | | 04'36" (+00'04") | 1000 / 10030 | 186 / 116 |
11 | | 04'36" (+00'04") | 1000 / 11031 | 187 / 115 |
12 | | 04'59" (+00'27") | 1008 / 12040 | 174 / 115 |
13 | | 04'33" (+00'01") | 1001 / 13041 | 189 / 115 |
14 | | 04'36" (+00'04") | 431 / 13472 | 189 / 114 |
1月累積里程 : 198.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'52" | 00:10'16" |
3 | 04'49" | 00:15'05" |
4 | 04'46" | 00:19'51" |
5 | 04'46" | 00:24'37" |
6 | 04'45" | 00:29'22" |
7 | 04'33" | 00:33'55" |
8 | 04'36" | 00:38'31" |
9 | 04'37" | 00:43'08" |
10 | 04'36" | 00:47'44" |
11 | 04'37" | 00:52'21" |
12 | 05'02" | 00:57'23" |
13 | 04'34" | 01:01'57" |
13.4 | 04'43" | 01:03'59" |