|  1376 m | 00:32:03 | 02:19/100m日期: 2019-01-11 02:15 - 平均心率: 147 - 卡路里: 261 Cal - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 56'40" (+56'36") | | 23 | | 3 | | 00'47" (+00'44") | | 4 | | 4 | | 11'40" (+11'36") | | 23 | | 5 | | 00'26" (+00'22") | | 4 |
| 6 | | 26'50" (+26'46") | | 43 | | 7 | | 01'23" (+01'19") | | 14 | | 8 | | 01'14" (+01'11") | | 4 | | 9 | | 14'19" (+14'15") | | 11 | | 10 | | 31'28" (+31'24") | | 44 | | 11 | | 00'49" (+00'45") | | 13 | | 12 | | 11'33" (+11'29") | | 31 | | 13 | | 02'50" (+02'46") | | 15 | | 14 | | 08'43" (+08'39") | | 37 | | 15 | | 06'22" (+06'18") | | 73 | | 16 | | 02'44" (+02'40") | | 83 | | 17 | | 00'05" (+00'01") | | 2 | | 18 | | 00'52" (+00'48") | | 1 | | 19 | | 05'10" (+05'06") | | 4 | | 20 | | 05'13" (+05'09") | | 9 | | 21 | | 06'05" (+06'01") | | 26 | | 22 | | 00'23" (+00'20") | | 7 | | 23 | | 20'41" (+20'37") | | 35 | | 24 | | 00'03" | | 1 | | 25 | | 04'33" (+04'30") | | 2 | | 26 | | 19'05" (+19'02") | | 11 | | 27 | | 01'00" (+00'56") | | 4 | | 28 | | 05'20" (+05'16") | | 5 | | 29 | | 25'18" (+25'15") | | 12 | | 30 | | 34'39" (+34'36") | | 73 | | 31 | | 11'36" (+11'32") | | 285 | | 32 | | 00'09" (+00'05") | | 4 | | 33 | | 17'45" (+17'41") | | 18 | | 34 | | 04'53" (+04'49") | | 8 | | 35 | | 25'27" (+25'24") | | 11 | | 36 | | 03'10" (+03'06") | | 18 | | 37 | | 05'35" (+05'32") | | 53 | | 38 | | 01'32" (+01'28") | | 47 | | 39 | | 00'37" (+00'33") | | 19 | | 40 | | 00'16" (+00'12") | | 6 | | 41 | | 06'30" (+06'27") | | 22 | | 42 | | 02'37" (+02'33") | | 47 | | 43 | | 00'21" (+00'18") | | 11 | | 44 | | 02'34" (+02'30") | | 22 | | 45 | | 02'28" (+02'24") | | 29 | | 46 | | 00'18" (+00'15") | | 6 | | 47 | | 02'33" (+02'29") | | 4 | | 48 | | 01'35" (+01'31") | | 2 | | 49 | | 01'34" (+01'31") | | 2 | | 50 | | 00'35" (+00'31") | | 1 | | 51 | | 00'55" (+00'51") | | 1 | | 52 | | 02'38" (+02'35") | | 3 | | 53 | | 00'22" (+00'18") | | 3 | | 54 | | 00'26" (+00'22") | | 2 | | 55 | | 01'36" (+01'32") | | 4 | | 56 | | 00'17" (+00'13") | | 1 | | 57 | | 23'26" (+23'22") | | 9 | | 58 | | 01'07" (+01'03") | | 4 | | 59 | | 05'51" (+05'48") | | 7 | | 60 | | 00'46" (+00'42") | | 1 | | 61 | | 06'24" (+06'20") | | 2 | | 62 | | 01'07" (+01'03") | | 1 | | 63 | | 05'22" (+05'18") | | 1 | | 64 | | 10'38" (+10'34") | | 3 | | 65 | | 06'44" (+06'40") | | 4 | | 66 | | 02'06" (+02'03") | | 5 | | 67 | | 07'50" (+07'46") | | 8 | | 68 | | 01'46" (+01'42") | | 7 | | 69 | | 05'26" (+05'22") | | 8 | | 70 | | 21'44" (+21'40") | | 9 | | 71 | | 31'31" (+31'28") | | 7 | | 72 | | 01'25" (+01'21") | | 5 | | 73 | | 01'38" (+01'35") | | 6 | | 74 | | 03'21" (+03'17") | | 10 | | 75 | | 00'29" (+00'25") | | 4 | | 76 | | 13'12" (+13'08") | | 109 | | 77 | | 00'15" (+00'11") | | 1 | | 78 | | 17'05" (+17'01") | | 4 | | 79 | | 00'38" (+00'34") | | 2 | | 80 | | 00'35" (+00'32") | | 1 | | 81 | | 02'58" (+02'54") | | 3 | | 82 | | 01'56" (+01'53") | | 4 | | 83 | | 00'17" (+00'14") | | 1 | | 84 | | 03'32" (+03'29") | | 4 | | 85 | | 00'47" (+00'43") | | 2 | | 86 | | 02'28" (+02'24") | | 2 | | 87 | | 03'39" (+03'35") | | 5 | | 88 | | 02'06" (+02'02") | | 3 | | 89 | | 08'19" (+08'16") | | 6 | | 90 | | 00'35" (+00'32") | | 2 | | 91 | | 07'56" (+07'52") | | 5 | | 92 | | 00'32" (+00'29") | | 1 | | 93 | | 01'35" (+01'31") | | 1 | | 94 | | 02'13" (+02'09") | | 1 | | 95 | | 05'22" (+05'18") | | 2 | | 96 | | 01'13" (+01'09") | | 1 | | 97 | | 55'33" (+55'29") | | 3 | | 98 | | 40'48" (+40'45") | | 12 | | 99 | | 23'48" (+23'44") | | 9 | | 100 | | 00'35" (+00'31") | | 3 | | 101 | | 01'58" (+01'54") | | 4 | | 102 | | 21'18" (+21'14") | | 57 | | 103 | | 00'25" (+00'22") | | 6 | | 104 | | 12'24" (+12'20") | | 25 | | 105 | | 00'03" (+00'00") | | 1 | | 106 | | 01'30" (+01'26") | | 2 | | 107 | | 00'30" (+00'26") | | 1 | | 108 | | 03'05" (+03'01") | | 4 | | 109 | | 03'15" (+03'11") | | 9 | | 110 | | 01'08" (+01'04") | | 5 | | 111 | | 01'17" (+01'13") | | 2 | | 112 | | 17'51" (+17'47") | | 9 | | 113 | | 04'36" (+04'32") | | 12 | | 114 | | 04'20" (+04'16") | | 7 | | 115 | | 06'24" (+06'20") | | 7 | | 116 | | 06'00" (+05'56") | | 4 | | 117 | | 05'41" (+05'38") | | 4 | | 118 | | 32'48" (+32'44") | | 25 | | 119 | | 00'34" (+00'30") | | 5 | | 120 | | 01'37" (+01'33") | | 5 | | 121 | | 09'01" (+08'57") | | 52 | | 122 | | 00'31" (+00'28") | | 17 | | 123 | | 00'08" (+00'04") | | 2 | | 124 | | 00'48" (+00'44") | | 1 | | 125 | | 01'32" (+01'28") | | 1 | | 126 | | 01'39" (+01'35") | | 1 | | 127 | | 01'19" (+01'15") | | 1 | | 128 | | 38'33" (+38'29") | | 31 | | 129 | | 00'29" (+00'25") | | 11 | | 130 | | 01'18" (+01'14") | | 6 | | 131 | | 06'21" (+06'17") | | 17 | | 132 | | 04'16" (+04'13") | | 16 | | 133 | | 02'13" (+02'09") | | 17 | | 134 | | 00'45" (+00'41") | | 14 | | 135 | | 01'22" (+01'19") | | 19 | | 136 | | 01'01" (+00'58") | | 12 | | 137 | | 17'05" (+17'01") | | 56 | | 138 | | 01'35" (+01'31") | | 48 | | 139 | | 02'24" (+02'20") | | 40 | | 140 | | 00'28" (+00'24") | | 14 | | 141 | | 01'48" (+01'44") | | 14 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 5.64 km |
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