| 70.0 km | --:--:-- | --:-- | 第81馬官方成績 | 日期 | 2014-04-26 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" | 01:15'41" | | 00:40'57" (+06'13") | | 00:50'43" (+15'59") | 01:38'32" (+22'51") | | 00:47'49" (+13'05") | | 00:36'36" (+01'52") | 01:20'07" (+04'26") | | 00:43'31" (+08'47") | | 00:49'35" (+14'51") | 01:41'11" (+25'30") | | 00:51'36" (+16'52") | | 00:44'41" (+09'57") | 01:26'55" (+11'14") | | 00:42'14" (+07'30") | | 00:51'52" (+17'08") | 01:52'35" (+36'54") | | 01:00'43" (+25'59") | | 00:45'27" (+10'43") | 01:35'15" (+19'34") | | 00:49'48" (+15'04") | |
日期: 2014-04-26 06:00 - 總爬升: 2138 m - 平均心率: 97 - 卡路里: 6119 Cal - 溫度: 16°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" | 3033 / 3033 | 2 | | 07'09" (+00'26") | 3036 / 6070 | 3 | | 08'29" (+01'46") | 3047 / 9118 | 4 | | 08'53" (+02'10") | 3048 / 12167 | 5 | | 11'20" (+04'37") | 3073 / 15240 |
6 | | 10'19" (+03'36") | 3153 / 18394 | 7 | | 06'50" (+00'07") | 3033 / 21427 | 8 | | 06'48" (+00'05") | 3025 / 24452 | 9 | | 09'32" (+02'49") | 3041 / 27494 | 10 | | 11'10" (+04'27") | 3035 / 30530 | 11 | | 08'48" (+02'05") | 3027 / 33558 | 12 | | 09'55" (+03'12") | 3029 / 36587 | 13 | | 09'21" (+02'38") | 3031 / 39619 | 14 | | 09'19" (+02'36") | 3037 / 42656 | 15 | | 08'02" (+01'19") | 3037 / 45693 | 16 | | 07'01" (+00'18") | 3038 / 48732 | 17 | | 12'50" (+06'07") | 3044 / 51777 | 18 | | 09'12" (+02'29") | 3048 / 54826 | 19 | | 10'56" (+04'13") | 3040 / 57866 | 20 | | 12'11" (+05'28") | 3035 / 60901 | 21 | | 09'19" (+02'36") | 3040 / 63942 | 22 | | 08'12" (+01'29") | 3033 / 66976 | 23 | | 11'06" (+04'23") | 3023 / 69999 | 24 | | 09'16" (+02'33") | 2719 / 72719 |
賽前宣言: 全程跑步,堅持到底! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 250.17 km MIZUNO WAVE NEXUS 6 累積 : 1743.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'15" | 00:13'08" | 3 | 07'00" | 00:20'08" | 4 | 07'51" | 00:27'59" | 5 | 06'45" | 00:34'44" | 6 | 06'49" | 00:41'33" | 7 | 09'09" | 00:50'42" | 8 | 08'15" | 00:58'57" | 9 | 08'07" | 01:07'04" | 10 | 08'37" | 01:15'41" | 11 | 08'35" | 01:24'16" | 12 | 09'19" | 01:33'35" | 13 | 10'59" | 01:44'34" | 14 | 09'21" | 01:53'55" | 15 | 12'29" | 02:06'24" | 16 | 14'38" | 02:21'02" | 17 | 10'36" | 02:31'38" | 18 | 08'38" | 02:40'16" | 19 | 07'43" | 02:47'59" | 20 | 06'14" | 02:54'13" | 21 | 06'16" | 03:00'29" | 22 | 06'33" | 03:07'02" | 23 | 06'53" | 03:13'55" | 24 | 06'49" | 03:20'44" | 25 | 10'05" | 03:30'49" | 26 | 06'44" | 03:37'33" | 27 | 09'56" | 03:47'29" | 28 | 10'26" | 03:57'55" | 29 | 06'50" | 04:04'45" | 30 | 09'35" | 04:14'20" | 31 | 16'07" | 04:30'27" | 32 | 10'31" | 04:40'58" | 33 | 08'39" | 04:49'37" | 34 | 07'03" | 04:56'40" | 35 | 07'15" | 05:03'55" | 36 | 13'04" | 05:16'59" | 37 | 11'10" | 05:28'09" | 38 | 08'50" | 05:36'59" | 39 | 08'56" | 05:45'55" | 40 | 09'36" | 05:55'31" | 41 | 08'53" | 06:04'24" | 42 | 11'18" | 06:15'42" | 43 | 07'23" | 06:23'05" | 44 | 06'54" | 06:29'59" | 45 | 10'13" | 06:40'12" | 46 | 06'37" | 06:46'49" | 47 | 06'48" | 06:53'37" | 48 | 06'36" | 07:00'13" | 49 | 07'46" | 07:07'59" | 50 | 14'27" | 07:22'26" | 51 | 10'17" | 07:32'43" | 52 | 13'54" | 07:46'37" | 53 | 07'28" | 07:54'05" | 54 | 07'25" | 08:01'30" | 55 | 12'48" | 08:14'18" | 56 | 10'58" | 08:25'16" | 57 | 11'17" | 08:36'33" | 58 | 11'27" | 08:48'00" | 59 | 15'20" | 09:03'20" | 60 | 11'41" | 09:15'01" | 61 | 09'30" | 09:24'31" | 62 | 12'41" | 09:37'12" | 63 | 07'48" | 09:45'00" | 64 | 07'10" | 09:52'10" | 65 | 08'18" | 10:00'28" | 66 | 09'37" | 10:10'05" | 67 | 06'44" | 10:16'49" | 68 | 11'26" | 10:28'15" | 69 | 10'47" | 10:39'02" | 70 | 11'14" | 10:50'16" | 71 | 11'08" | 11:01'24" | 72 | 07'12" | 11:08'36" | 72.7 | 09'31" | 11:15'27" |
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