11.0 km | 01:03:33 | 05:46/km日期: 2019-01-18 05:08 - 總爬升: 204 m - 平均心率: 165 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'56" / 06'06" / 06'26" / 06'01" / 05'50" / 05'30" / 05'37" / 05'40" / 05'39" / 04'57" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'06") | 1000 / 1000 |
| 2 | | 06'05" (+01'15") | 1000 / 2000 |
| 3 | | 06'25" (+01'35") | 1000 / 3000 |
| 4 | | 06'01" (+01'11") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'47") | 1000 / 7000 |
| 8 | | 05'40" (+00'50") | 1000 / 8000 |
| 9 | | 05'38" (+00'48") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'01" | 00:25'29" |
| 5 | 05'50" | 00:31'19" |
| 6 | 05'30" | 00:36'49" |
| 7 | 05'37" | 00:42'26" |
| 8 | 05'40" | 00:48'06" |
| 9 | 05'39" | 00:53'45" |
| 10 | 04'57" | 00:58'42" |
| 11 | 04'50" | 01:03'32" |
| 11.0 | 04'33" | 01:03'33" |
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