11.0 km | 01:31:21 | 08:17/km日期: 2019-01-17 20:25 - 總爬升: 291 m - 平均心率: 141 - 卡路里: 594 Cal - 總步數: 13940 - 平均步頻: 152 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 14'48" / 06'53" / 06'59" / 06'57" / 07'45" / 08'24" / 07'21" / 07'48" / 07'32" / 07'14" / 09'31" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 23'03" (+16'41") | 503 / 503 | 76 / 56 |
2 | | 06'24" (+00'02") | 501 / 1004 | 159 / 98 |
3 | | 06'22" | 502 / 1506 | 160 / 98 |
4 | | 07'20" (+00'58") | 501 / 2008 | 161 / 84 |
5 | | 07'02" (+00'40") | 507 / 2515 | 158 / 89 |
6 | | 06'45" (+00'23") | 505 / 3021 | 159 / 92 |
7 | | 06'53" (+00'31") | 505 / 3527 | 159 / 90 |
8 | | 06'55" (+00'33") | 501 / 4028 | 160 / 90 |
9 | | 08'10" (+01'48") | 509 / 4537 | 166 / 73 |
10 | | 07'07" (+00'45") | 503 / 5040 | 159 / 87 |
11 | | 09'18" (+02'56") | 505 / 5545 | 153 / 69 |
12 | | 07'28" (+01'06") | 503 / 6049 | 157 / 84 |
13 | | 07'20" (+00'58") | 501 / 6551 | 159 / 85 |
14 | | 07'11" (+00'49") | 500 / 7051 | 160 / 86 |
15 | | 07'10" (+00'48") | 503 / 7555 | 159 / 87 |
16 | | 08'26" (+02'04") | 503 / 8059 | 162 / 72 |
17 | | 07'12" (+00'50") | 502 / 8561 | 158 / 87 |
18 | | 07'46" (+01'24") | 503 / 9064 | 161 / 79 |
19 | | 07'08" (+00'46") | 501 / 9566 | 159 / 88 |
20 | | 07'15" (+00'53") | 502 / 10069 | 158 / 86 |
21 | | 07'29" (+01'07") | 507 / 10576 | 160 / 83 |
22 | | 11'17" (+04'55") | 500 / 11077 | 213 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 188.92 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'48" | 00:14'48" |
2 | 06'53" | 00:21'41" |
3 | 06'59" | 00:28'40" |
4 | 06'57" | 00:35'37" |
5 | 07'45" | 00:43'22" |
6 | 08'24" | 00:51'46" |
7 | 07'21" | 00:59'07" |
8 | 07'48" | 01:06'55" |
9 | 07'32" | 01:14'27" |
10 | 07'14" | 01:21'41" |
11 | 09'31" | 01:31'12" |
11.0 | 17'26" | 01:31'21" |