10.3 km | 00:54:11 | 05:14/km日期: 2019-01-17 18:55 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'19" / 05'13" / 05'20" / 05'23" / 05'14" / 05'20" / 05'14" / 05'12" / 05'27" / 05'05" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'00") | 434 / 434 |
2 | | 05'13" (+00'49") | 430 / 865 |
3 | | 05'12" (+00'48") | 437 / 1303 |
4 | | 05'06" (+00'42") | 424 / 1727 |
5 | | 05'16" (+00'52") | 435 / 2163 |
6 | | 05'20" (+00'56") | 433 / 2596 |
7 | | 05'20" (+00'56") | 436 / 3032 |
8 | | 05'23" (+00'59") | 429 / 3462 |
9 | | 05'16" (+00'52") | 426 / 3888 |
10 | | 05'21" (+00'57") | 435 / 4324 |
11 | | 05'13" (+00'49") | 436 / 4761 |
12 | | 05'06" (+00'42") | 450 / 5211 |
13 | | 05'19" (+00'55") | 425 / 5636 |
14 | | 05'22" (+00'58") | 431 / 6067 |
15 | | 05'14" (+00'50") | 426 / 6494 |
16 | | 05'17" (+00'53") | 431 / 6925 |
17 | | 05'14" (+00'50") | 429 / 7355 |
18 | | 05'17" (+00'53") | 427 / 7783 |
19 | | 05'12" (+00'48") | 428 / 8211 |
20 | | 05'23" (+00'59") | 423 / 8635 |
21 | | 05'26" (+01'02") | 416 / 9051 |
22 | | 05'23" (+00'59") | 420 / 9471 |
23 | | 04'58" (+00'34") | 417 / 9889 |
24 | | 04'24" | 423 / 10313 |
25 | | 04'46" (+00'22") | 19 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
101.83 km MIZUNO WAVE SPACER AR4 累積 :
8304.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'13" | 00:10'32" |
3 | 05'20" | 00:15'52" |
4 | 05'23" | 00:21'15" |
5 | 05'14" | 00:26'29" |
6 | 05'20" | 00:31'49" |
7 | 05'14" | 00:37'03" |
8 | 05'12" | 00:42'15" |
9 | 05'27" | 00:47'42" |
10 | 05'05" | 00:52'47" |
10.3 | 04'18" | 00:54'13" |