7.3 km | 00:46:41 | 06:24/km日期: 2018-12-17 18:22 - 平均心率: 144 - 卡路里: 535 Cal - 平均步頻: 170 - PM2.5: 良好(13)
Pace: 05'27" / 05'46" / 06'04" / 06'39" / 06'50" / 06'35" / 07'01" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'02") | 1000 / 1000 |
2 | | 06'09" (+02'07") | 285 / 1285 |
3 | | 04'12" (+00'10") | 400 / 1685 |
4 | | 12'31" (+08'29") | 119 / 1805 |
5 | | 04'06" (+00'04") | 400 / 2205 |
6 | | 12'19" (+08'17") | 121 / 2327 |
7 | | 04'02" | 400 / 2727 |
8 | | 11'25" (+07'23") | 131 / 2858 |
9 | | 04'15" (+00'13") | 400 / 3258 |
10 | | 17'14" (+13'12") | 86 / 3345 |
11 | | 04'46" (+00'44") | 400 / 3745 |
12 | | 13'37" (+09'35") | 110 / 3855 |
13 | | 04'29" (+00'27") | 400 / 4255 |
14 | | 23'16" (+19'14") | 64 / 4320 |
15 | | 04'42" (+00'40") | 400 / 4720 |
16 | | 15'44" (+11'42") | 95 / 4815 |
17 | | 04'21" (+00'19") | 400 / 5215 |
18 | | 16'16" (+12'14") | 92 / 5307 |
19 | | 04'43" (+00'41") | 400 / 5707 |
20 | | 12'37" (+08'35") | 118 / 5826 |
21 | | 04'26" (+00'24") | 400 / 6226 |
22 | | 15'34" (+11'32") | 96 / 6322 |
23 | | 06'22" (+02'20") | 972 / 7295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 302.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'46" | 00:11'13" |
3 | 06'04" | 00:17'17" |
4 | 06'39" | 00:23'56" |
5 | 06'50" | 00:30'46" |
6 | 06'35" | 00:37'21" |
7 | 07'01" | 00:44'22" |
7.3 | 05'45" | 00:46'04" |