12.0 km | 01:05:01 | 05:25/km日期: 2019-01-15 18:38 - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'13" / 04'46" / 05'31" / 05'49" / 05'56" / 05'34" / 04'53" / 05'34" / 05'59" / 05'59" / 04'54" / 4916'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'24") | 1111 / 1111 |
2 | | 03'59" | 800 / 1911 |
3 | | 07'48" (+03'49") | 461 / 2373 |
4 | | 04'10" (+00'11") | 800 / 3173 |
5 | | 07'54" (+03'55") | 455 / 3628 |
6 | | 04'08" (+00'09") | 800 / 4428 |
7 | | 08'20" (+04'21") | 431 / 4860 |
8 | | 04'07" (+00'08") | 800 / 5660 |
9 | | 08'18" (+04'19") | 433 / 6094 |
10 | | 04'11" (+00'12") | 800 / 6894 |
11 | | 08'17" (+04'18") | 434 / 7328 |
12 | | 04'09" (+00'10") | 800 / 8128 |
13 | | 08'19" (+04'20") | 432 / 8561 |
14 | | 04'05" (+00'06") | 800 / 9361 |
15 | | 08'29" (+04'30") | 423 / 9784 |
16 | | 04'02" (+00'03") | 800 / 10584 |
17 | | 05'53" (+01'54") | 611 / 11196 |
18 | | 04'50" (+00'51") | 804 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 192.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'46" | 00:09'59" |
3 | 05'31" | 00:15'30" |
4 | 05'49" | 00:21'19" |
5 | 05'56" | 00:27'15" |
6 | 05'34" | 00:32'49" |
7 | 04'53" | 00:37'42" |
8 | 05'34" | 00:43'16" |
9 | 05'59" | 00:49'15" |
10 | 05'59" | 00:55'14" |
11 | 04'54" | 01:00'08" |
12.0 | 04'54" | 01:05'03" |