5.4 km | 00:33:23 | 06:08/km日期: 2019-01-15 19:31 - 卡路里: 301 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'00" / 06'15" / 06'09" / 06'13" / 06'10" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 415 / 415 |
2 | | 05'59" (+00'03") | 417 / 832 |
3 | | 06'10" (+00'14") | 413 / 1245 |
4 | | 06'09" (+00'13") | 418 / 1664 |
5 | | 06'14" (+00'18") | 417 / 2082 |
6 | | 06'06" (+00'10") | 418 / 2500 |
7 | | 06'09" (+00'13") | 419 / 2919 |
8 | | 06'23" (+00'27") | 412 / 3332 |
9 | | 06'11" (+00'15") | 417 / 3749 |
10 | | 06'07" (+00'11") | 420 / 4169 |
11 | | 06'10" (+00'14") | 423 / 4593 |
12 | | 06'10" (+00'14") | 417 / 5011 |
13 | | 05'55" | 430 / 5441 |
1月累積里程 : 282.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'15" | 00:12'15" |
3 | 06'09" | 00:18'24" |
4 | 06'13" | 00:24'37" |
5 | 06'10" | 00:30'47" |
5.4 | 05'53" | 00:33'23" |