13.4 km | 01:17:10 | 05:45/km日期: 2019-01-15 07:02 - 平均心率: 133 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'55" / 05'43" / 07'07" / 06'03" / 04'56" / 05'48" / 04'58" / 05'27" / 05'45" / 06'14" / 06'16" / 06'25" / 05'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+03'00") | 3386 / 3386 |
2 | | 03'27" (+00'13") | 391 / 3777 |
3 | | 07'30" (+04'16") | 265 / 4043 |
4 | | 03'19" (+00'05") | 397 / 4440 |
5 | | 08'37" (+05'23") | 231 / 4672 |
6 | | 03'18" (+00'04") | 393 / 5065 |
7 | | 08'39" (+05'25") | 223 / 5288 |
8 | | 03'16" (+00'02") | 395 / 5684 |
9 | | 09'21" (+06'07") | 208 / 5892 |
10 | | 03'20" (+00'06") | 397 / 6290 |
11 | | 09'11" (+05'57") | 219 / 6510 |
12 | | 03'15" (+00'01") | 402 / 6913 |
13 | | 08'28" (+05'14") | 236 / 7149 |
14 | | 03'24" (+00'10") | 401 / 7550 |
15 | | 08'31" (+05'17") | 251 / 7801 |
16 | | 03'15" (+00'01") | 405 / 8207 |
17 | | 09'42" (+06'28") | 202 / 8409 |
18 | | 03'17" (+00'03") | 406 / 8816 |
19 | | 09'09" (+05'55") | 219 / 9036 |
20 | | 03'17" (+00'03") | 406 / 9442 |
21 | | 08'52" (+05'38") | 231 / 9673 |
22 | | 03'14" | 209 / 9882 |
23 | | 06'16" (+03'02") | 3507 / 13390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 217.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'43" | 00:10'38" |
3 | 07'07" | 00:17'45" |
4 | 06'03" | 00:23'48" |
5 | 04'56" | 00:28'44" |
6 | 05'48" | 00:34'32" |
7 | 04'58" | 00:39'30" |
8 | 05'27" | 00:44'57" |
9 | 05'45" | 00:50'42" |
10 | 06'14" | 00:56'56" |
11 | 06'16" | 01:03'12" |
12 | 06'25" | 01:09'37" |
13 | 05'58" | 01:15'35" |
13.4 | 05'32" | 01:17'45" |