10.4 km | 00:54:31 | 05:14/km日期: 2019-01-14 18:55 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'45" / 05'21" / 05'25" / 05'17" / 05'35" / 05'28" / 05'22" / 05'12" / 04'48" / 04'36" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'10") | 1000 / 1000 |
2 | | 05'20" (+00'45") | 1000 / 2000 |
3 | | 05'24" (+00'49") | 1000 / 3000 |
4 | | 05'17" (+00'42") | 1000 / 4000 |
5 | | 05'34" (+00'59") | 1000 / 5000 |
6 | | 05'27" (+00'52") | 1000 / 6000 |
7 | | 05'22" (+00'47") | 1000 / 7000 |
8 | | 05'11" (+00'36") | 1000 / 8000 |
9 | | 04'48" (+00'13") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'11" | 409 / 10409 |
1月累積里程 :
267.10 km Nike zoom fly sp 累積 :
5865.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'21" | 00:11'06" |
3 | 05'25" | 00:16'31" |
4 | 05'17" | 00:21'48" |
5 | 05'35" | 00:27'23" |
6 | 05'28" | 00:32'51" |
7 | 05'22" | 00:38'13" |
8 | 05'12" | 00:43'25" |
9 | 04'48" | 00:48'13" |
10 | 04'36" | 00:52'49" |
10.4 | 04'09" | 00:54'31" |