14.0 km | 01:09:08 | 04:55/km日期: 2019-01-14 18:00 - 總爬升: 189 m - 平均心率: 133 - 卡路里: 1633 Cal - 總步數: 12194 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'05" / 05'00" / 04'56" / 04'57" / 04'57" / 04'56" / 04'56" / 04'57" / 04'51" / 04'50" / 04'53" / 04'54" / 04'44" / 04'49" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'19") | 1007 / 1007 | 171 / 114 |
2 | | 04'58" (+00'12") | 1010 / 2017 | 174 / 115 |
3 | | 04'53" (+00'07") | 1002 / 3019 | 174 / 117 |
4 | | 04'56" (+00'10") | 1001 / 4020 | 175 / 115 |
5 | | 04'57" (+00'11") | 1000 / 5021 | 176 / 114 |
6 | | 04'55" (+00'09") | 1007 / 6029 | 176 / 115 |
7 | | 04'54" (+00'08") | 1000 / 7030 | 177 / 114 |
8 | | 04'57" (+00'11") | 1002 / 8032 | 177 / 113 |
9 | | 04'52" (+00'06") | 1005 / 9038 | 177 / 115 |
10 | | 04'48" (+00'02") | 1006 / 10044 | 178 / 116 |
11 | | 04'52" (+00'06") | 1002 / 11046 | 178 / 115 |
12 | | 04'53" (+00'07") | 1000 / 12047 | 178 / 114 |
13 | | 04'46" | 1002 / 13049 | 177 / 117 |
14 | | 04'48" (+00'02") | 1003 / 14052 | 177 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
108.55 km Skechers GO MEB SPEED 3 累積 :
1699.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'00" | 00:10'05" |
3 | 04'56" | 00:15'01" |
4 | 04'57" | 00:19'58" |
5 | 04'57" | 00:24'55" |
6 | 04'56" | 00:29'51" |
7 | 04'56" | 00:34'47" |
8 | 04'57" | 00:39'44" |
9 | 04'51" | 00:44'35" |
10 | 04'50" | 00:49'25" |
11 | 04'53" | 00:54'18" |
12 | 04'54" | 00:59'12" |
13 | 04'44" | 01:03'56" |
14 | 04'49" | 01:08'45" |
14.0 | 11'49" | 01:09'08" |