10.0 km | 00:59:09 | 05:53/km日期: 2019-01-14 16:48 - 平均心率: 178 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 06'09" / 05'45" / 05'38" / 05'33" / 05'43" / 06'29" / 05'56" / 06'19" / 06'24" / 05'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 33.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 06'29" | 00:35'17" |
| 7 | 05'56" | 00:41'13" |
| 8 | 06'19" | 00:47'32" |
| 9 | 06'24" | 00:53'56" |
| 10 | 05'49" | 00:59'45" |
| 10.0 | 05'19" | 00:59'57" |
展開計圈分析
留言 
