15.1 km | 01:22:49 | 05:28/km日期: 2018-09-06 18:21 - 總爬升: 159 m - 平均心率: 130 - 卡路里: 495 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'41" / 06'02" / 06'03" / 05'54" / 05'45" / 05'36" / 05'32" / 05'12" / 04'59" / 04'48" / 05'02" / 04'56" / 04'55" / 04'58" / 05'37" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'53") | 1000 / 1000 |
2 | | 06'02" (+01'15") | 1000 / 2000 |
3 | | 06'02" (+01'15") | 1000 / 3000 |
4 | | 05'53" (+01'06") | 1000 / 4000 |
5 | | 05'45" (+00'58") | 1000 / 5000 |
6 | | 05'35" (+00'48") | 1000 / 6000 |
7 | | 05'32" (+00'45") | 1000 / 7000 |
8 | | 05'10" (+00'23") | 1000 / 8000 |
9 | | 05'00" (+00'13") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'01" (+00'14") | 1000 / 11000 |
12 | | 04'56" (+00'09") | 1000 / 12000 |
13 | | 04'55" (+00'08") | 1000 / 13000 |
14 | | 04'57" (+00'10") | 1000 / 14000 |
15 | | 05'36" (+00'49") | 1000 / 15000 |
16 | | 05'57" (+01'10") | 137 / 15137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
705.93 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'02" | 00:12'43" |
3 | 06'03" | 00:18'46" |
4 | 05'54" | 00:24'40" |
5 | 05'45" | 00:30'25" |
6 | 05'36" | 00:36'01" |
7 | 05'32" | 00:41'33" |
8 | 05'12" | 00:46'45" |
9 | 04'59" | 00:51'44" |
10 | 04'48" | 00:56'32" |
11 | 05'02" | 01:01'34" |
12 | 04'56" | 01:06'30" |
13 | 04'55" | 01:11'25" |
14 | 04'58" | 01:16'23" |
15 | 05'37" | 01:22'00" |
15.1 | 05'55" | 01:22'49" |