14.0 km | 01:26:53 | 06:11/km日期: 2018-08-21 16:22 - 總爬升: 341 m - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 86%
Pace: 06'43" / 05'57" / 06'26" / 07'11" / 06'18" / 06'05" / 05'20" / 07'21" / 06'53" / 06'23" / 06'06" / 05'53" / 05'44" / 06'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'23") | 1000 / 1000 |
2 | | 05'57" (+00'37") | 1000 / 2000 |
3 | | 06'24" (+01'04") | 1000 / 3000 |
4 | | 06'14" (+00'54") | 1000 / 4000 |
5 | | 06'18" (+00'58") | 1000 / 5000 |
6 | | 06'04" (+00'44") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 06'17" (+00'57") | 1000 / 8000 |
9 | | 06'53" (+01'33") | 1000 / 9000 |
10 | | 06'22" (+01'02") | 1000 / 10000 |
11 | | 06'06" (+00'46") | 1000 / 11000 |
12 | | 05'53" (+00'33") | 1000 / 12000 |
13 | | 05'43" (+00'23") | 1000 / 13000 |
14 | | 06'23" (+01'03") | 1000 / 14000 |
15 | | 06'27" (+01'07") | 25 / 14025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
416.22 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'57" | 00:12'40" |
3 | 06'26" | 00:19'06" |
4 | 07'11" | 00:26'17" |
5 | 06'18" | 00:32'35" |
6 | 06'05" | 00:38'40" |
7 | 05'20" | 00:44'00" |
8 | 07'21" | 00:51'21" |
9 | 06'53" | 00:58'14" |
10 | 06'23" | 01:04'37" |
11 | 06'06" | 01:10'43" |
12 | 05'53" | 01:16'36" |
13 | 05'44" | 01:22'20" |
14 | 06'24" | 01:28'44" |
14.0 | 06'25" | 01:28'54" |