全馬 | 04:48:15 | 06:49/km | 第4馬官方成績 |
日期 | 2019-01-13 |
成績 | 04:48:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'16" | 00:59'08" |
| 00:29'52" (+00'36") |
| 00:30'01" (+00'45") | 01:00'32" (+01'24") |
| 00:30'31" (+01'15") |
| 00:33'14" (+03'58") | 01:13'51" (+14'43") |
| 00:40'37" (+11'21") |
| 00:38'23" (+09'07") | 01:17'10" (+18'02") |
| 00:38'47" (+09'31") |
|
日期: 2019-01-13 06:01 - 總爬升: 644 m - 地點: 大佳河濱 - 天氣: 陰 - 平均心率: 144 - 卡路里: 2576 Cal - 總步數: 53692 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'43") | 1010 / 1010 | 178 / 89 |
2 | | 06'01" (+00'29") | 1004 / 2014 | 179 / 92 |
3 | | 05'47" (+00'15") | 1000 / 3015 | 180 / 95 |
4 | | 05'32" | 1001 / 4016 | 180 / 99 |
5 | | 05'35" (+00'03") | 1007 / 5024 | 180 / 98 |
6 | | 06'00" (+00'28") | 1002 / 6026 | 178 / 93 |
7 | | 05'50" (+00'18") | 1001 / 7028 | 181 / 94 |
8 | | 06'01" (+00'29") | 1000 / 8029 | 180 / 91 |
9 | | 05'54" (+00'22") | 1006 / 9036 | 182 / 92 |
10 | | 06'00" (+00'28") | 1006 / 10042 | 183 / 90 |
11 | | 06'09" (+00'37") | 1001 / 11044 | 182 / 89 |
12 | | 05'43" (+00'11") | 1004 / 12048 | 187 / 93 |
13 | | 06'22" (+00'50") | 1004 / 13053 | 184 / 84 |
14 | | 05'53" (+00'21") | 1006 / 14059 | 186 / 91 |
15 | | 05'40" (+00'08") | 1004 / 15063 | 187 / 93 |
16 | | 06'07" (+00'35") | 1002 / 16066 | 186 / 87 |
17 | | 06'03" (+00'31") | 1007 / 17074 | 186 / 88 |
18 | | 06'20" (+00'48") | 1006 / 18081 | 183 / 85 |
19 | | 05'54" (+00'22") | 1004 / 19085 | 191 / 88 |
20 | | 06'01" (+00'29") | 1002 / 20088 | 191 / 86 |
21 | | 06'57" (+01'25") | 1006 / 21094 | 182 / 78 |
22 | | 06'09" (+00'37") | 1008 / 22102 | 192 / 84 |
23 | | 07'09" (+01'37") | 1006 / 23108 | 185 / 75 |
24 | | 06'11" (+00'39") | 1001 / 24109 | 191 / 84 |
25 | | 06'35" (+01'03") | 1011 / 25121 | 188 / 80 |
26 | | 07'55" (+02'23") | 1008 / 26130 | 172 / 73 |
27 | | 07'24" (+01'52") | 1006 / 27137 | 186 / 72 |
28 | | 08'33" (+03'01") | 1006 / 28143 | 175 / 66 |
29 | | 06'42" (+01'10") | 1006 / 29150 | 192 / 77 |
30 | | 09'48" (+04'16") | 1004 / 30154 | 160 / 63 |
31 | | 07'16" (+01'44") | 1007 / 31162 | 195 / 70 |
32 | | 07'07" (+01'35") | 1005 / 32168 | 197 / 71 |
33 | | 08'23" (+02'51") | 1000 / 33168 | 192 / 62 |
34 | | 07'15" (+01'43") | 1007 / 34175 | 200 / 68 |
35 | | 08'02" (+02'30") | 1000 / 35176 | 185 / 67 |
36 | | 07'39" (+02'07") | 1009 / 36185 | 198 / 65 |
37 | | 08'47" (+03'15") | 1005 / 37191 | 174 / 64 |
38 | | 06'59" (+01'27") | 1009 / 38200 | 196 / 72 |
39 | | 07'03" (+01'31") | 1002 / 39203 | 204 / 69 |
40 | | 08'05" (+02'33") | 1008 / 40211 | 184 / 67 |
41 | | 06'53" (+01'21") | 1006 / 41217 | 197 / 73 |
42 | | 06'30" (+00'58") | 1006 / 42224 | 197 / 77 |
沒有很強,但是意志堅強~~更……怎麼有想哭的港結……
賽後評分: 肌樂很缺……
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
112.29 km Puma Speed 300 Ignite 累積 :
649.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 05'48" | 00:18'09" |
4 | 05'33" | 00:23'42" |
5 | 05'34" | 00:29'16" |
6 | 06'06" | 00:35'22" |
7 | 05'51" | 00:41'13" |
8 | 06'02" | 00:47'15" |
9 | 05'54" | 00:53'09" |
10 | 05'59" | 00:59'08" |
11 | 06'14" | 01:05'22" |
12 | 05'45" | 01:11'07" |
13 | 06'23" | 01:17'30" |
14 | 05'54" | 01:23'24" |
15 | 05'45" | 01:29'09" |
16 | 06'08" | 01:35'17" |
17 | 06'02" | 01:41'19" |
18 | 06'25" | 01:47'44" |
19 | 05'55" | 01:53'39" |
20 | 06'01" | 01:59'40" |
21 | 07'00" | 02:06'40" |
22 | 06'14" | 02:12'54" |
23 | 07'10" | 02:20'04" |
24 | 06'15" | 02:26'19" |
25 | 06'35" | 02:32'54" |
26 | 08'02" | 02:40'56" |
27 | 07'26" | 02:48'22" |
28 | 08'37" | 02:56'59" |
29 | 06'45" | 03:03'44" |
30 | 09'47" | 03:13'31" |
31 | 07'19" | 03:20'50" |
32 | 07'14" | 03:28'04" |
33 | 08'24" | 03:36'28" |
34 | 07'16" | 03:43'44" |
35 | 08'10" | 03:51'54" |
36 | 07'35" | 03:59'29" |
37 | 08'55" | 04:08'24" |
38 | 07'00" | 04:15'24" |
39 | 07'10" | 04:22'34" |
40 | 08'07" | 04:30'41" |
41 | 06'53" | 04:37'34" |
42 | 06'36" | 04:44'10" |
42.7 | 05'37" | 04:48'15" |