11.0 km | 01:03:47 | 05:47/km日期: 2019-01-12 14:19 - 平均心率: 165 - 卡路里: 671 Cal - 平均步頻: 170
Pace: 05'55" / 05'45" / 05'44" / 05'36" / 05'29" / 05'41" / 05'58" / 05'53" / 05'58" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 1000 / 1000 |
| 2 | | 05'44" (+01'30") | 1000 / 2000 |
| 3 | | 05'44" (+01'30") | 1000 / 3000 |
| 4 | | 04'25" (+00'11") | 800 / 3800 |
| 5 | | 10'17" (+06'03") | 200 / 4000 |
| 6 | | 04'23" (+00'09") | 800 / 4800 |
| 7 | | 09'48" (+05'34") | 200 / 5000 |
| 8 | | 04'23" (+00'09") | 800 / 5800 |
| 9 | | 10'56" (+06'42") | 200 / 6000 |
| 10 | | 04'34" (+00'20") | 800 / 6800 |
| 11 | | 11'27" (+07'13") | 200 / 7000 |
| 12 | | 04'30" (+00'16") | 800 / 7800 |
| 13 | | 11'26" (+07'12") | 200 / 8000 |
| 14 | | 04'31" (+00'17") | 800 / 8800 |
| 15 | | 11'42" (+07'28") | 200 / 9000 |
| 16 | | 04'14" | 800 / 9800 |
| 17 | | 13'21" (+09'07") | 200 / 10000 |
| 18 | | 05'45" (+01'31") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 156.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'58" | 00:40'08" |
| 8 | 05'53" | 00:46'01" |
| 9 | 05'58" | 00:51'59" |
| 10 | 06'04" | 00:58'03" |
| 11.0 | 05'45" | 01:03'48" |
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