12.0 km | 01:00:42 | 05:03/km日期: 2014-04-22 19:27 - 卡路里: 1011 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'18" / 05'41" / 05'33" / 05'02" / 05'06" / 04'52" / 04'52" / 04'43" / 05'01" / 04'52" / 04'53" / 05'14" / 30'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1014 / 1014 |
2 | | 05'41" (+01'25") | 1008 / 2022 |
3 | | 05'34" (+01'18") | 1000 / 3023 |
4 | | 05'00" (+00'44") | 1001 / 4025 |
5 | | 05'04" (+00'48") | 1006 / 5032 |
6 | | 04'53" (+00'37") | 1001 / 6034 |
7 | | 04'53" (+00'37") | 1006 / 7040 |
8 | | 04'42" (+00'26") | 1008 / 8048 |
9 | | 05'04" (+00'48") | 1014 / 9063 |
10 | | 04'47" (+00'31") | 1003 / 10066 |
11 | | 04'52" (+00'36") | 1002 / 11068 |
12 | | 05'16" (+01'00") | 1018 / 12087 |
4月累積里程 : 364.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'41" | 00:09'59" |
3 | 05'33" | 00:15'32" |
4 | 05'02" | 00:20'34" |
5 | 05'06" | 00:25'40" |
6 | 04'52" | 00:30'32" |
7 | 04'52" | 00:35'24" |
8 | 04'43" | 00:40'07" |
9 | 05'01" | 00:45'08" |
10 | 04'52" | 00:50'00" |
11 | 04'53" | 00:54'53" |
12 | 05'14" | 01:00'07" |
12.0 | 30'42" | 01:00'42" |