21.0 km | 02:46:23 | 07:55/km日期: 2019-01-12 05:06 - 總爬升: 726 m - 地點: 同41棟 - 天氣: 陰 - 平均心率: 160 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 06'06" / 07'11" / 06'31" / 07'46" / 10'25" / 05'14" / 05'35" / 10'33" / 07'17" / 13'28" / 07'00" / 05'08" / 10'48" / 15'24" / 08'11" / 05'16" / 07'29" / 10'16" / 05'54" / 04'52" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 07'11" (+02'19") | 1000 / 2000 |
| 3 | | 06'31" (+01'39") | 1000 / 3000 |
| 4 | | 07'45" (+02'53") | 1000 / 4000 |
| 5 | | 10'25" (+05'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'42") | 1000 / 7000 |
| 8 | | 10'33" (+05'41") | 1000 / 8000 |
| 9 | | 07'16" (+02'24") | 1000 / 9000 |
| 10 | | 13'27" (+08'35") | 1000 / 10000 |
| 11 | | 07'00" (+02'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 10'48" (+05'56") | 1000 / 13000 |
| 14 | | 15'23" (+10'31") | 1000 / 14000 |
| 15 | | 08'11" (+03'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'23") | 1000 / 16000 |
| 17 | | 07'29" (+02'37") | 1000 / 17000 |
| 18 | | 10'16" (+05'24") | 1000 / 18000 |
| 19 | | 05'54" (+01'02") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 05'54" (+01'02") | 1000 / 21000 |
| 22 | | 06'48" (+01'56") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
327.47 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'11" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 07'46" | 00:27'34" |
| 5 | 10'25" | 00:37'59" |
| 6 | 05'14" | 00:43'13" |
| 7 | 05'35" | 00:48'48" |
| 8 | 10'33" | 00:59'21" |
| 9 | 07'17" | 01:06'38" |
| 10 | 13'28" | 01:20'06" |
| 11 | 07'00" | 01:27'06" |
| 12 | 05'08" | 01:32'14" |
| 13 | 10'48" | 01:43'02" |
| 14 | 15'24" | 01:58'26" |
| 15 | 08'11" | 02:06'37" |
| 16 | 05'16" | 02:11'53" |
| 17 | 07'29" | 02:19'22" |
| 18 | 10'16" | 02:29'38" |
| 19 | 05'54" | 02:35'32" |
| 20 | 04'52" | 02:40'24" |
| 21 | 05'55" | 02:46'19" |
| 21.0 | 06'47" | 02:46'23" |
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