18.0 km | 02:16:14 | 07:34/km日期: 2018-12-23 06:15 - 卡路里: 971 Cal - 總步數: 19446 - 平均步頻: 142 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'11" / 06'48" / 07'29" / 06'47" / 09'31" / 07'29" / 06'40" / 06'57" / 08'59" / 07'12" / 06'37" / 06'48" / 08'52" / 06'38" / 06'34" / 06'37" / 10'49" / 08'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+00'40") | 1005 / 1005 | 165 / 84 |
2 | | 06'46" (+00'18") | 1002 / 2007 | 168 / 87 |
3 | | 07'29" (+01'01") | 1008 / 3016 | 162 / 82 |
4 | | 06'44" (+00'16") | 1006 / 4023 | 168 / 88 |
5 | | 09'29" (+03'01") | 1006 / 5029 | 111 / 94 |
6 | | 07'22" (+00'54") | 1000 / 6029 | 127 / 105 |
7 | | 06'41" (+00'13") | 1005 / 7035 | 169 / 88 |
8 | | 06'54" (+00'26") | 1006 / 8041 | 166 / 86 |
9 | | 08'58" (+02'30") | 1002 / 9044 | 120 / 92 |
10 | | 07'08" (+00'40") | 1005 / 10049 | 138 / 101 |
11 | | 06'36" (+00'08") | 1002 / 11051 | 168 / 90 |
12 | | 06'44" (+00'16") | 1008 / 12060 | 167 / 88 |
13 | | 08'48" (+02'20") | 1005 / 13065 | 100 / 112 |
14 | | 06'37" (+00'09") | 1008 / 14073 | 169 / 89 |
15 | | 06'28" | 1005 / 15079 | 167 / 92 |
16 | | 06'36" (+00'08") | 1002 / 16081 | 168 / 90 |
17 | | 10'45" (+04'17") | 1006 / 17087 | 74 / 125 |
18 | | 08'19" (+01'51") | 985 / 18073 | 131 / 91 |
12月累積里程 : 151.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 07'29" | 00:21'28" |
4 | 06'47" | 00:28'15" |
5 | 09'31" | 00:37'46" |
6 | 07'29" | 00:45'15" |
7 | 06'40" | 00:51'55" |
8 | 06'57" | 00:58'52" |
9 | 08'59" | 01:07'51" |
10 | 07'12" | 01:15'03" |
11 | 06'37" | 01:21'40" |
12 | 06'48" | 01:28'28" |
13 | 08'52" | 01:37'20" |
14 | 06'38" | 01:43'58" |
15 | 06'34" | 01:50'32" |
16 | 06'37" | 01:57'09" |
17 | 10'49" | 02:07'58" |
18 | 08'16" | 02:16'14" |
18.0 | --'--" | 02:16'14" |