30.0 km | 03:01:35 | 06:02/km日期: 2019-01-10 17:16 - 平均心率: 145 - 卡路里: 1334 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 05'54" / 05'56" / 05'53" / 06'06" / 06'14" / 05'59" / 05'37" / 05'52" / 05'52" / 05'52" / 05'34" / 06'56" / 06'04" / 05'42" / 06'07" / 06'02" / 06'08" / 06'33" / 05'58" / 06'00" / 06'08" / 05'50" / 06'05" / 06'36" / 06'15" / 06'00" / 12'24" / 05'57" / 06'00" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'55" (+01'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 06'07" (+00'34") | 1000 / 17000 |
| 18 | | 06'33" (+01'00") | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 1000 / 19000 |
| 20 | | 05'59" (+00'26") | 1000 / 20000 |
| 21 | | 06'07" (+00'34") | 1000 / 21000 |
| 22 | | 05'50" (+00'17") | 1000 / 22000 |
| 23 | | 06'05" (+00'32") | 1000 / 23000 |
| 24 | | 06'36" (+01'03") | 1000 / 24000 |
| 25 | | 06'14" (+00'41") | 1000 / 25000 |
| 26 | | 06'00" (+00'27") | 1000 / 26000 |
| 27 | | 06'06" (+00'33") | 1000 / 27000 |
| 28 | | 05'57" (+00'24") | 1000 / 28000 |
| 29 | | 05'59" (+00'26") | 1000 / 29000 |
| 30 | | 06'08" (+00'35") | 1000 / 30000 |
| 31 | | 06'25" (+00'52") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 202.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'06" | 00:23'49" |
| 5 | 06'14" | 00:30'03" |
| 6 | 05'59" | 00:36'02" |
| 7 | 05'37" | 00:41'39" |
| 8 | 05'52" | 00:47'31" |
| 9 | 05'52" | 00:53'23" |
| 10 | 05'52" | 00:59'15" |
| 11 | 05'34" | 01:04'49" |
| 12 | 06'56" | 01:11'45" |
| 13 | 06'04" | 01:17'49" |
| 14 | 05'42" | 01:23'31" |
| 15 | 06'07" | 01:29'38" |
| 16 | 06'02" | 01:35'40" |
| 17 | 06'08" | 01:41'48" |
| 18 | 06'33" | 01:48'21" |
| 19 | 05'58" | 01:54'19" |
| 20 | 06'00" | 02:00'19" |
| 21 | 06'08" | 02:06'27" |
| 22 | 05'50" | 02:12'17" |
| 23 | 06'05" | 02:18'22" |
| 24 | 06'36" | 02:24'58" |
| 25 | 06'15" | 02:31'13" |
| 26 | 06'00" | 02:37'13" |
| 27 | 12'24" | 02:49'37" |
| 28 | 05'57" | 02:55'34" |
| 29 | 06'00" | 03:01'34" |
| 30 | 06'08" | 03:07'42" |
| 30.0 | 06'04" | 03:07'53" |
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