25.6 km | 02:37:20 | 06:08/km日期: 2014-04-26 05:48 - 平均心率: 83 - 卡路里: 1797 Cal - 溫度: 23°C - 濕度: 96%
Pace: 07'41" / 07'05" / 06'19" / 06'12" / 05'46" / 05'47" / 05'43" / 05'41" / 05'45" / 05'41" / 05'45" / 06'04" / 06'03" / 06'05" / 05'53" / 05'57" / 06'19" / 06'05" / 05'32" / 05'42" / 05'32" / 06'15" / 06'20" / 07'01" / 06'51" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'16") | 1018 / 1018 |
2 | | 07'04" (+01'40") | 1022 / 2041 |
3 | | 06'16" (+00'52") | 1011 / 3052 |
4 | | 06'09" (+00'45") | 1013 / 4066 |
5 | | 05'46" (+00'22") | 1010 / 5076 |
6 | | 05'48" (+00'24") | 1015 / 6092 |
7 | | 05'41" (+00'17") | 1011 / 7103 |
8 | | 05'41" (+00'17") | 1003 / 8106 |
9 | | 05'43" (+00'19") | 1007 / 9113 |
10 | | 05'40" (+00'16") | 1003 / 10117 |
11 | | 05'45" (+00'21") | 1003 / 11120 |
12 | | 06'01" (+00'37") | 1009 / 12130 |
13 | | 06'11" (+00'47") | 993 / 13124 |
14 | | 05'59" (+00'35") | 1003 / 14127 |
15 | | 05'54" (+00'30") | 1005 / 15133 |
16 | | 05'55" (+00'31") | 1019 / 16152 |
17 | | 06'19" (+00'55") | 1012 / 17165 |
18 | | 06'01" (+00'37") | 1008 / 18174 |
19 | | 05'32" (+00'08") | 1011 / 19185 |
20 | | 05'40" (+00'16") | 1017 / 20202 |
21 | | 05'32" (+00'08") | 1013 / 21216 |
22 | | 05'24" | 1011 / 22227 |
23 | | 07'30" (+02'06") | 1015 / 23243 |
24 | | 07'08" (+01'44") | 1012 / 24255 |
25 | | 06'36" (+01'12") | 1023 / 25279 |
26 | | 06'47" (+01'23") | 358 / 25638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 365.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'05" | 00:14'46" |
3 | 06'19" | 00:21'05" |
4 | 06'12" | 00:27'17" |
5 | 05'46" | 00:33'03" |
6 | 05'47" | 00:38'50" |
7 | 05'43" | 00:44'33" |
8 | 05'41" | 00:50'14" |
9 | 05'45" | 00:55'59" |
10 | 05'41" | 01:01'40" |
11 | 05'45" | 01:07'25" |
12 | 06'04" | 01:13'29" |
13 | 06'03" | 01:19'32" |
14 | 06'05" | 01:25'37" |
15 | 05'53" | 01:31'30" |
16 | 05'57" | 01:37'27" |
17 | 06'19" | 01:43'46" |
18 | 06'05" | 01:49'51" |
19 | 05'32" | 01:55'23" |
20 | 05'42" | 02:01'05" |
21 | 05'32" | 02:06'37" |
22 | 06'15" | 02:12'52" |
23 | 06'20" | 02:19'12" |
24 | 07'01" | 02:26'13" |
25 | 06'51" | 02:33'04" |
25.6 | 06'41" | 02:37'20" |