10.5 km | 00:53:54 | 05:07/km日期: 2019-01-02 18:50 - 平均心率: 99 - 卡路里: 662 Cal - 總步數: 9584 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 不佳(66)
Pace: 05'01" / 04'59" / 04'48" / 04'38" / 06'36" / 04'59" / 04'58" / 05'00" / 05'00" / 04'48" / 02'57" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'25") | 1002 / 1002 | 178 / 110 |
| 2 | | 05'02" (+00'22") | 1001 / 2003 | 178 / 110 |
| 3 | | 04'51" (+00'11") | 1002 / 3005 | 178 / 115 |
| 4 | | 04'40" | 1001 / 4006 | 178 / 119 |
| 5 | | 06'38" (+01'58") | 1001 / 5008 | 169 / 88 |
| 6 | | 05'03" (+00'23") | 1000 / 6009 | 180 / 109 |
| 7 | | 05'00" (+00'20") | 1002 / 7011 | 180 / 110 |
| 8 | | 05'03" (+00'23") | 1002 / 8014 | 179 / 110 |
| 9 | | 04'55" (+00'15") | 1001 / 9016 | 179 / 113 |
| 10 | | 04'50" (+00'10") | 1001 / 10017 | 181 / 114 |
| 11 | | 05'01" (+00'21") | 496 / 10514 | 177 / 111 |
| 12 | | 02:46'40" (+42'00") | 0 / 10515 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 44.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'38" | 00:19'26" |
| 5 | 06'36" | 00:26'02" |
| 6 | 04'59" | 00:31'01" |
| 7 | 04'58" | 00:35'59" |
| 8 | 05'00" | 00:40'59" |
| 9 | 05'00" | 00:45'59" |
| 10 | 04'48" | 00:50'47" |
| 11 | 02'57" | 00:53'44" |
| 10.5 | 00'-20" | 00:53'54" |
展開計圈分析
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