59.8 km | 03:30:09 | 03:30/km日期: 2014-04-27 11:01 - 總爬升: 712 m - 地點: 仁愛公園 - 卡路里: 3850.42 Cal
Pace: 03'13" / 02'15" / 02'15" / 02'15" / 02'38" / 02'14" / 02'34" / 02'45" / 02'58" / 02'40" / 02'17" / 02'52" / 03'11" / 06'02" / 02'33" / 03'29" / 04'47" / 07'02" / 08'17" / 01'40" / 01'42" / 03'06" / 02'45" / 03'06" / 04'45" / 07'28" / 01'56" / 02'05" / 05'20" / 11'19" / 03'51" / 03'55" / 08'52" / 01'38" / 02'27" / 02'05" / 03'12" / 02'52" / 02'15" / 04'23" / 05'22" / 03'46" / 01'42" / 01'50" / 02'46" / 03'40" / 04'17" / 04'08" / 02'14" / 02'30" / 02'51" / 02'47" / 02'56" / 02'49" / 03'16" / 03'54" / 02'57" / 02'55" / 04'01" / 03'13" /
4月累積里程 : 92.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 02'15" | 00:05'28" |
3 | 02'15" | 00:07'43" |
4 | 02'15" | 00:09'58" |
5 | 02'38" | 00:12'36" |
6 | 02'14" | 00:14'50" |
7 | 02'34" | 00:17'24" |
8 | 02'45" | 00:20'09" |
9 | 02'58" | 00:23'07" |
10 | 02'40" | 00:25'47" |
11 | 02'17" | 00:28'04" |
12 | 02'52" | 00:30'56" |
13 | 03'11" | 00:34'07" |
14 | 06'02" | 00:40'09" |
15 | 02'33" | 00:42'42" |
16 | 03'29" | 00:46'11" |
17 | 04'47" | 00:50'58" |
18 | 07'02" | 00:58'00" |
19 | 08'17" | 01:06'17" |
20 | 01'40" | 01:07'57" |
21 | 01'42" | 01:09'39" |
22 | 03'06" | 01:12'45" |
23 | 02'45" | 01:15'30" |
24 | 03'06" | 01:18'36" |
25 | 04'45" | 01:23'21" |
26 | 07'28" | 01:30'49" |
27 | 01'56" | 01:32'45" |
28 | 02'05" | 01:34'50" |
29 | 05'20" | 01:40'10" |
30 | 11'19" | 01:51'29" |
31 | 03'51" | 01:55'20" |
32 | 03'55" | 01:59'15" |
33 | 08'52" | 02:08'07" |
34 | 01'38" | 02:09'45" |
35 | 02'27" | 02:12'12" |
36 | 02'05" | 02:14'17" |
37 | 03'12" | 02:17'29" |
38 | 02'52" | 02:20'21" |
39 | 02'15" | 02:22'36" |
40 | 04'23" | 02:26'59" |
41 | 05'22" | 02:32'21" |
42 | 03'46" | 02:36'07" |
43 | 01'42" | 02:37'49" |
44 | 01'50" | 02:39'39" |
45 | 02'46" | 02:42'25" |
46 | 03'40" | 02:46'05" |
47 | 04'17" | 02:50'22" |
48 | 04'08" | 02:54'30" |
49 | 02'14" | 02:56'44" |
50 | 02'30" | 02:59'14" |
51 | 02'51" | 03:02'05" |
52 | 02'47" | 03:04'52" |
53 | 02'56" | 03:07'48" |
54 | 02'49" | 03:10'37" |
55 | 03'16" | 03:13'53" |
56 | 03'54" | 03:17'47" |
57 | 02'57" | 03:20'44" |
58 | 02'55" | 03:23'39" |
59 | 04'01" | 03:27'40" |
59.8 | 03'13" | 03:30'09" |