23.2 km | 02:31:01 | 06:30/km日期: 2014-04-27 08:12 - 總爬升: 159 m - 地點: 耕心樂坊 - 卡路里: 1498.1 Cal
Pace: 06'00" / 05'57" / 06'01" / 05'58" / 06'00" / 05'47" / 05'41" / 05'48" / 05'53" / 05'35" / 05'44" / 05'38" / 05'46" / 05'48" / 06'31" / 05'39" / 06'08" / 10'22" / 06'28" / 06'46" / 10'01" / 06'37" / 08'43" / 10'22" /
4月累積里程 : 160.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'57" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 05'58" | 00:23'56" |
5 | 06'00" | 00:29'56" |
6 | 05'47" | 00:35'43" |
7 | 05'41" | 00:41'24" |
8 | 05'48" | 00:47'12" |
9 | 05'53" | 00:53'05" |
10 | 05'35" | 00:58'40" |
11 | 05'44" | 01:04'24" |
12 | 05'38" | 01:10'02" |
13 | 05'46" | 01:15'48" |
14 | 05'48" | 01:21'36" |
15 | 06'31" | 01:28'07" |
16 | 05'39" | 01:33'46" |
17 | 06'08" | 01:39'54" |
18 | 10'22" | 01:50'16" |
19 | 06'28" | 01:56'44" |
20 | 06'46" | 02:03'30" |
21 | 10'01" | 02:13'31" |
22 | 06'37" | 02:20'08" |
23 | 08'43" | 02:28'51" |
23.2 | 10'20" | 02:31'01" |