16.2 km | 02:24:35 | 08:55/km日期: 2018-12-23 05:42 - 平均心率: 152 - 卡路里: 1484 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 74% - PM2.5: 危險(74)
Pace: 08'02" / 07'58" / 07'48" / 08'51" / 08'02" / 09'48" / 10'12" / 08'06" / 25'05" / 09'39" / 13'40" / 08'07" / 10'13" / 07'05" / 08'21" / 10'59" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 07'58" (+01'26") | 1000 / 2000 |
3 | | 07'47" (+01'15") | 1000 / 3000 |
4 | | 08'51" (+02'19") | 1000 / 4000 |
5 | | 08'01" (+01'29") | 1000 / 5000 |
6 | | 09'47" (+03'15") | 1000 / 6000 |
7 | | 10'11" (+03'39") | 1000 / 7000 |
8 | | 08'06" (+01'34") | 1000 / 8000 |
9 | | 07'49" (+01'17") | 1000 / 9000 |
10 | | 09'39" (+03'07") | 1000 / 10000 |
11 | | 13'39" (+07'07") | 1000 / 11000 |
12 | | 08'06" (+01'34") | 1000 / 12000 |
13 | | 10'13" (+03'41") | 1000 / 13000 |
14 | | 07'04" (+00'32") | 1000 / 14000 |
15 | | 08'21" (+01'49") | 1000 / 15000 |
16 | | 10'58" (+04'26") | 1000 / 16000 |
17 | | 06'50" (+00'18") | 205 / 16205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 61.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'58" | 00:16'00" |
3 | 07'48" | 00:23'48" |
4 | 08'51" | 00:32'39" |
5 | 08'02" | 00:40'41" |
6 | 09'48" | 00:50'29" |
7 | 10'12" | 01:00'41" |
8 | 08'06" | 01:08'47" |
9 | 25'05" | 01:33'52" |
10 | 09'39" | 01:43'31" |
11 | 13'40" | 01:57'11" |
12 | 08'07" | 02:05'18" |
13 | 10'13" | 02:15'31" |
14 | 07'05" | 02:22'36" |
15 | 08'21" | 02:30'57" |
16 | 10'59" | 02:41'56" |
16.2 | 06'43" | 02:43'19" |