25.6 km | 02:04:58 | 04:52/km日期: 2019-01-05 22:55 - 平均心率: 151 - 卡路里: 1352 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 05'03" / 04'37" / 04'45" / 04'46" / 04'45" / 04'47" / 04'45" / 04'43" / 04'48" / 04'43" / 04'48" / 04'47" / 04'47" / 04'58" / 04'48" / 04'56" / 04'51" / 04'58" / 04'53" / 04'58" / 05'02" / 05'08" / 05'06" / 05'02" / 05'03" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
217.62 km Nike ZOOM FLY SP 累積 :
1533.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'37" | 00:09'40" |
3 | 04'45" | 00:14'25" |
4 | 04'46" | 00:19'11" |
5 | 04'45" | 00:23'56" |
6 | 04'47" | 00:28'43" |
7 | 04'45" | 00:33'28" |
8 | 04'43" | 00:38'11" |
9 | 04'48" | 00:42'59" |
10 | 04'43" | 00:47'42" |
11 | 04'48" | 00:52'30" |
12 | 04'47" | 00:57'17" |
13 | 04'47" | 01:02'04" |
14 | 04'58" | 01:07'02" |
15 | 04'48" | 01:11'50" |
16 | 04'56" | 01:16'46" |
17 | 04'51" | 01:21'37" |
18 | 04'58" | 01:26'35" |
19 | 04'53" | 01:31'28" |
20 | 04'58" | 01:36'26" |
21 | 05'02" | 01:41'28" |
22 | 05'08" | 01:46'36" |
23 | 05'06" | 01:51'42" |
24 | 05'02" | 01:56'44" |
25 | 05'03" | 02:01'47" |
25.6 | 05'10" | 02:04'57" |