16.1 km | 01:45:02 | 06:31/km日期: 2012-12-06 08:48 - 平均心率: 141 - 卡路里: 912 Cal - 溫度: 15°C - 濕度: 59%
Pace: 07'03" / 06'41" / 06'33" / 06'35" / 06'30" / 06'23" / 06'21" / 06'35" / 06'32" / 06'12" / 06'24" / 06'18" / 06'13" / 06'26" / 06'56" / 06'49" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 226.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 06'33" | 00:20'17" |
4 | 06'35" | 00:26'52" |
5 | 06'30" | 00:33'22" |
6 | 06'23" | 00:39'45" |
7 | 06'21" | 00:46'06" |
8 | 06'35" | 00:52'41" |
9 | 06'32" | 00:59'13" |
10 | 06'12" | 01:05'25" |
11 | 06'24" | 01:11'49" |
12 | 06'18" | 01:18'07" |
13 | 06'13" | 01:24'20" |
14 | 06'26" | 01:30'46" |
15 | 06'56" | 01:37'42" |
16 | 06'49" | 01:44'31" |
16.1 | 05'53" | 01:45'02" |