14.0 km | 01:14:50 | 05:21/km日期: 2014-04-23 19:41 - 卡路里: 1277 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'12" / 05'33" / 05'22" / 05'20" / 05'18" / 05'25" / 05'28" / 04'57" / 05'14" / 05'16" / 05'23" / 05'11" / 05'32" / 05'25" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'14") | 1004 / 1004 |
2 | | 05'33" (+00'37") | 997 / 2001 |
3 | | 05'19" (+00'23") | 1008 / 3010 |
4 | | 05'22" (+00'26") | 1011 / 4021 |
5 | | 05'17" (+00'21") | 1014 / 5035 |
6 | | 05'26" (+00'30") | 998 / 6033 |
7 | | 05'26" (+00'30") | 1001 / 7035 |
8 | | 04'56" | 1000 / 8035 |
9 | | 05'13" (+00'17") | 1008 / 9044 |
10 | | 05'17" (+00'21") | 1000 / 10044 |
11 | | 05'22" (+00'26") | 1008 / 11052 |
12 | | 05'11" (+00'15") | 1009 / 12061 |
13 | | 05'32" (+00'36") | 1010 / 13071 |
14 | | 05'25" (+00'29") | 971 / 14043 |
4月累積里程 :
203.75 km ASICS GEL-1160 累積 :
1488.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'33" | 00:10'45" |
3 | 05'22" | 00:16'07" |
4 | 05'20" | 00:21'27" |
5 | 05'18" | 00:26'45" |
6 | 05'25" | 00:32'10" |
7 | 05'28" | 00:37'38" |
8 | 04'57" | 00:42'35" |
9 | 05'14" | 00:47'49" |
10 | 05'16" | 00:53'05" |
11 | 05'23" | 00:58'28" |
12 | 05'11" | 01:03'39" |
13 | 05'32" | 01:09'11" |
14 | 05'25" | 01:14'36" |
14.0 | -7'-17" | 01:14'50" |