11.2 km | 00:54:48 | 04:54/km日期: 2014-04-25 18:48 - 地點: 竹北第二體育場 - 卡路里: 563 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'23" / 05'12" / 05'12" / 05'10" / 04'58" / 04'55" / 04'49" / 04'42" / 04'34" / 04'32" / 04'34" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'51") | 1000 / 1000 |
2 | | 05'11" (+00'39") | 1000 / 2000 |
3 | | 05'12" (+00'40") | 1000 / 3000 |
4 | | 05'09" (+00'37") | 1000 / 4000 |
5 | | 04'58" (+00'26") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 |
7 | | 04'48" (+00'16") | 1000 / 7000 |
8 | | 04'42" (+00'10") | 1000 / 8000 |
9 | | 04'33" (+00'01") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'33" (+00'01") | 1000 / 11000 |
12 | | 04'35" (+00'03") | 173 / 11173 |
晚上本來要休息,可是小丸子要我去拿東西,就順道跑一下
4月累積里程 :
503.35 km ![](images/shoe.png)
Barefoot 累積 :
13122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'12" | 00:10'35" |
3 | 05'12" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 04'58" | 00:25'55" |
6 | 04'55" | 00:30'50" |
7 | 04'49" | 00:35'39" |
8 | 04'42" | 00:40'21" |
9 | 04'34" | 00:44'55" |
10 | 04'32" | 00:49'27" |
11 | 04'34" | 00:54'01" |
11.2 | 04'31" | 00:54'48" |