10.2 km | 00:58:22 | 05:44/km日期: 2019-01-04 22:12 - 平均心率: 163 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'51" / 06'00" / 05'55" / 06'07" / 05'56" / 06'01" / 05'33" / 05'28" / 05'26" / 05'14" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'45") | 458 / 458 |
2 | | 05'58" (+00'56") | 454 / 912 |
3 | | 05'53" (+00'51") | 458 / 1370 |
4 | | 06'01" (+00'59") | 461 / 1832 |
5 | | 05'53" (+00'51") | 446 / 2278 |
6 | | 05'56" (+00'54") | 454 / 2733 |
7 | | 06'02" (+01'00") | 450 / 3183 |
8 | | 05'58" (+00'56") | 474 / 3657 |
9 | | 06'03" (+01'01") | 451 / 4108 |
10 | | 05'52" (+00'50") | 451 / 4560 |
11 | | 06'00" (+00'58") | 451 / 5011 |
12 | | 06'01" (+00'59") | 454 / 5465 |
13 | | 06'01" (+00'59") | 450 / 5916 |
14 | | 05'55" (+00'53") | 163 / 6079 |
15 | | 05'34" (+00'32") | 507 / 6587 |
16 | | 05'32" (+00'30") | 507 / 7095 |
17 | | 05'29" (+00'27") | 501 / 7596 |
18 | | 05'24" (+00'22") | 505 / 8102 |
19 | | 05'31" (+00'29") | 500 / 8602 |
20 | | 05'20" (+00'18") | 505 / 9107 |
21 | | 05'17" (+00'15") | 506 / 9613 |
22 | | 05'02" | 511 / 10125 |
23 | | 05'00" | 52 / 10178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
175.66 km adidas boston 累積 :
2435.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'00" | 00:11'51" |
3 | 05'55" | 00:17'46" |
4 | 06'07" | 00:23'53" |
5 | 05'56" | 00:29'49" |
6 | 06'01" | 00:35'50" |
7 | 05'33" | 00:41'23" |
8 | 05'28" | 00:46'51" |
9 | 05'26" | 00:52'17" |
10 | 05'14" | 00:57'31" |
10.2 | 04'46" | 00:58'22" |