6.3 km | 00:40:08 | 06:24/km日期: 2019-01-04 21:55 - 平均心率: 152 - 卡路里: 383 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 07'18" / 06'11" / 06'06" / 06'19" / 06'22" / 06'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'43") | 493 / 493 |
2 | | 07'49" (+01'45") | 500 / 994 |
3 | | 06'13" (+00'09") | 500 / 1494 |
4 | | 06'08" (+00'04") | 499 / 1993 |
5 | | 06'07" (+00'03") | 500 / 2494 |
6 | | 06'04" | 499 / 2994 |
7 | | 06'29" (+00'25") | 500 / 3494 |
8 | | 06'09" (+00'05") | 498 / 3992 |
9 | | 06'28" (+00'24") | 501 / 4494 |
10 | | 06'13" (+00'09") | 497 / 4992 |
11 | | 06'16" (+00'12") | 502 / 5494 |
12 | | 06'21" (+00'17") | 498 / 5992 |
13 | | 06'06" (+00'02") | 261 / 6254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
198.62 km reebok Realflex Scream2.0 累積 :
144.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'11" | 00:13'29" |
3 | 06'06" | 00:19'35" |
4 | 06'19" | 00:25'54" |
5 | 06'22" | 00:32'16" |
6 | 06'18" | 00:38'34" |
6.3 | 06'04" | 00:40'07" |