16.8 km | 01:15:39 | 04:30/km日期: 2014-04-25 17:14 - 地點: 高市美術館 - 平均心率: 99 - 卡路里: 1412 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'44" / 04'25" / 04'28" / 04'19" / 04'26" / 04'25" / 04'24" / 04'33" / 04'29" / 04'25" / 04'33" / 04'30" / 04'32" / 04'28" / 04'32" / 04'36" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'33") | 501 / 501 |
2 | | 04'36" (+00'20") | 510 / 1011 |
3 | | 04'25" (+00'09") | 500 / 1512 |
4 | | 04'25" (+00'09") | 505 / 2017 |
5 | | 04'30" (+00'14") | 496 / 2513 |
6 | | 04'23" (+00'07") | 515 / 3029 |
7 | | 04'21" (+00'05") | 500 / 3530 |
8 | | 04'18" (+00'02") | 501 / 4032 |
9 | | 04'21" (+00'05") | 504 / 4536 |
10 | | 04'30" (+00'14") | 506 / 5042 |
11 | | 04'25" (+00'09") | 501 / 5544 |
12 | | 04'23" (+00'07") | 496 / 6041 |
13 | | 04'24" (+00'08") | 513 / 6555 |
14 | | 04'25" (+00'09") | 497 / 7052 |
15 | | 04'29" (+00'13") | 511 / 7564 |
16 | | 04'31" (+00'15") | 489 / 8053 |
17 | | 04'30" (+00'14") | 514 / 8568 |
18 | | 04'24" (+00'08") | 502 / 9071 |
19 | | 04'25" (+00'09") | 497 / 9568 |
20 | | 04'33" (+00'17") | 508 / 10077 |
21 | | 04'37" (+00'21") | 508 / 10585 |
22 | | 04'28" (+00'12") | 495 / 11081 |
23 | | 04'34" (+00'18") | 507 / 11588 |
24 | | 04'26" (+00'10") | 498 / 12087 |
25 | | 04'24" (+00'08") | 509 / 12596 |
26 | | 04'37" (+00'21") | 512 / 13109 |
27 | | 04'22" (+00'06") | 494 / 13604 |
28 | | 04'33" (+00'17") | 505 / 14109 |
29 | | 04'29" (+00'13") | 509 / 14618 |
30 | | 04'34" (+00'18") | 492 / 15110 |
31 | | 04'41" (+00'25") | 508 / 15619 |
32 | | 04'29" (+00'13") | 501 / 16121 |
33 | | 04'16" | 515 / 16636 |
34 | | 04'28" (+00'12") | 249 / 16886 |
原本今天計畫來個半馬,
怎奈10k後就感覺馬力輸出不太順暢,
既然這樣的話,
就不勉強囉,
就以75分鐘收工~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 421.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'25" | 00:09'09" |
3 | 04'28" | 00:13'37" |
4 | 04'19" | 00:17'56" |
5 | 04'26" | 00:22'22" |
6 | 04'25" | 00:26'47" |
7 | 04'24" | 00:31'11" |
8 | 04'33" | 00:35'44" |
9 | 04'29" | 00:40'13" |
10 | 04'25" | 00:44'38" |
11 | 04'33" | 00:49'11" |
12 | 04'30" | 00:53'41" |
13 | 04'32" | 00:58'13" |
14 | 04'28" | 01:02'41" |
15 | 04'32" | 01:07'13" |
16 | 04'36" | 01:11'49" |
16.8 | 05'06" | 01:15'39" |