11.5 km | 01:04:49 | 05:37/km日期: 2019-01-03 21:12 - 卡路里: 704 Cal - 總步數: 11384 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'05" / 05'32" / 05'30" / 05'41" / 05'44" / 05'33" / 05'48" / 05'42" / 05'38" / 05'44" / 05'45" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" | 1007 / 1007 | 172 / 113 |
2 | | 05'30" (+00'24") | 1005 / 2013 | 173 / 104 |
3 | | 05'29" (+00'23") | 1001 / 3015 | 175 / 103 |
4 | | 05'40" (+00'34") | 1005 / 4021 | 176 / 100 |
5 | | 05'39" (+00'33") | 1001 / 5022 | 174 / 101 |
6 | | 05'36" (+00'30") | 1009 / 6031 | 177 / 100 |
7 | | 05'44" (+00'38") | 1000 / 7032 | 176 / 98 |
8 | | 05'40" (+00'34") | 1002 / 8034 | 177 / 99 |
9 | | 05'40" (+00'34") | 1005 / 9040 | 180 / 98 |
10 | | 05'40" (+00'34") | 1007 / 10047 | 175 / 100 |
11 | | 05'43" (+00'37") | 1008 / 11055 | 173 / 100 |
12 | | 05'47" (+00'41") | 514 / 11570 | 174 / 98 |
1月累積里程 : 122.52 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'32" | 00:10'37" |
3 | 05'30" | 00:16'07" |
4 | 05'41" | 00:21'48" |
5 | 05'44" | 00:27'32" |
6 | 05'33" | 00:33'05" |
7 | 05'48" | 00:38'53" |
8 | 05'42" | 00:44'35" |
9 | 05'38" | 00:50'13" |
10 | 05'44" | 00:55'57" |
11 | 05'45" | 01:01'42" |
11.5 | 06'03" | 01:04'49" |